3-da buug ee ugu fiican ee meditation

Buugaagta meditation-ka ugu fiican

Suurtagal maaha in la qiyaaso in wadaad Buddhist ah uu tuurayo wax macquul ah, ilaa uu ku dhaco cudurka Tourette's syndrome, kaas oo horeyba u ahaan lahaa mid siman. Ujeeddadu waxay tahay, taasi waa waxa ay ku saabsan tahay, si loo gaaro dheelitirkaas ka-soo-ka-sooca ah ee aan waxba saameyneynin ilaa heerka luminayo dheelitirka miyir-qabka ...

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