Nthawi yachikhulupiriro ndi chipembedzo ikatha, atha kukhala madotolo omwe amayang'anira mapemphero athu ku zozizwitsa kapena kusintha kosayembekezereka. Izi ndi zomwe wolemba ngati Mario Alonso Puig ali nazo, makamaka dokotala wa opaleshoni komanso wolemba mabuku othandizira. Ndipo poyang'ana owerenga ake omwe akukula zikuwoneka ngati mtundu wa opaleshoni ya moyo ukhoza kuchitidwa kuti athe kuthana ndi kukhalapo ndi implant yomwe ilipo.
Monga nthawi zina zambiri, machiritso muzochitikazi ndi osakaniza a placebo ndi malingaliro omwe amaphatikizapo maola awo abwino m'chipinda chopangira opaleshoni momwe aliyense amachitira opaleshoni popanda opaleshoni kuti apeze thupi lachilendo lomwe limalepheretsa kugwira ntchito bwino kwa maganizo ndi maganizo.
Kuwerenga Mario Alonso Puig akubetcha pazachitukuko chamunthu monga momwe amayendera kuchokera ku ma cell kupita ku organic muubongo omwe nthawi zina amavutika ndi zomwe timawakonda kwambiri, kapena zomwe zimayamba kulakwitsa zamatsenga zamatsenga kotero kuti chifukwa chake chimapitilira kubetcha pachiyembekezo chofunikira ngakhale. Chilichonse kuyambira pakungotengera nkhaniyo ngati njira yabwino kwambiri kwa aliyense ...
Mabuku 3 apamwamba omwe adalimbikitsidwa ndi Mario Alonso Puig
Bwezerani malingaliro anu. Dziwani zomwe mungathe
Kusintha kwa kuyang'ana, mphamvu yokhazikitsiranso yomwe imatha kuyambika kwatsopano komwe imatha kuyimitsa ndikuyambitsanso njira. Popanda kukhala makina otha kubwezeretsanso magwiridwe antchito awo, titha kuganiza kuti kuyambitsanso komwe kumatimasula ku zovuta zamaganizidwe, pambuyo pake, chifukwa cha ife ...
Tonsefe timakumana ndi zovuta zomwe tiyenera kuchita modekha, mwachangu komanso molimba mtima ngati tikufuna kuzisintha kukhala mwayi wapadera wophunzira komanso kukula kwaumwini.
Mu Bwezeraninso malingaliro anu, Dr. Mario Alonso Puig amatiwonetsa zinthu zodabwitsa komanso nthawi zambiri zosadziwika za ubale wochititsa chidwi umene ulipo pakati pa ubongo, malingaliro ndi zomwe zimatichitikira. Ngati tikufuna kukulitsa kudzidalira ndikukulitsa maluso monga luntha, kukumbukira, chidziwitso, luso lazopangapanga, utsogoleri kapena mzimu wochita bizinesi, tifunika kudziwa momwe tingadzutsire kuthekera kwathu kwakukulu kogona.
Wolemba wotchuka akufotokoza m'masamba awa njira zomwe zimatsatiridwa ndi ubongo ndi malingaliro kuti apange zenizeni zomwe tikukhalamo. Ngati tikufuna kukhala ndi moyo wabwino, wotukuka komanso wosangalala, tiyenera kudziwa momwe tingakhudzire njira zomwe zimakhudza kwambiri momwe timaonera, kuganiza, kumva ndi kuchita.
Pumulani mpweya! Kulingalira bwino: Luso lokhala chete m’kati mwa namondwe
Pali omwe amatha kusiya malingaliro awo opanda kanthu. Lumikizani malingaliro ndikudutsa mumsewu wowoneka bwino pomwe palibe chomwe chimachitika, pomwe malingaliro onse amawombana ndikugwera m'malo opanda kanthu. Mosakayikira, pali zolumikizira zofunika zomwe zimayika chilichonse. Kulingalira kumayambira pa lingaliro ili, ndikupangitsa kuti likhale lopambana kwambiri ndi zida zambiri zokhoza kutitengera kumalo omwewo popanda paliponse, ngakhale muzochitika zodzaza kwambiri, kuti tithe kuchira tsiku ndi tsiku ndi mphamvu zatsopano.
Mario Alonso Puig ndi chizindikiro chodzithandizira. Bukhu lake latsopano limatimiza ife mu dziko la Mindfulness.
Pansi pa maziko olimba asayansi, imalankhula kwa ife za zotheka, mwayi ndi malingaliro, osati za zikhulupiriro kapena ziphunzitso. "Muyenera kusamala kuti muwone zinthu momwe zilili."
Mchitidwe wa Mindfulness umatipangitsa kuzindikira momwe malingaliro athu amasinthira malingaliro athu pa zenizeni. Kusamala kungatithandize kukhala ndi thanzi labwino, kuthana ndi nkhawa, nkhawa, kukhumudwa komanso kukulitsa luso lathu. Ndiko kuthekera kukhalapo kwathunthu.
Kukhala ndi moyo ndi nkhani yofulumira
Palibe wabwinoko wothana ndi kufulumira kwa zinthu kuposa dokotala wa opaleshoni yemwe m'manja mwake moyo wake umagwiritsidwa ntchito poyimilira. Pa opaleshoni iliyonse, dokotala wa opaleshoni amapanga zisankhozi pofunafuna njira zabwino zothetsera moyo wa wodwala aliyense muzochitika zabwino kwambiri. Palibe wina wabwino kuposa dokotala wa opaleshoni yemwe ali ndi malingaliro omveka bwino kuti athe kuthana ndi kumverera kwachangu kwa moyo.
Dr. Mario Alonso Puig akutipempha kuti tiganizire mbali zazikulu za kukhalapo kwathu ndikuthandizira kufufuza njira yomwe idzatifikitse kudziko latsopano: dziko la mwayi wambiri.
Mtima ukathamanga, thupi limakhazikika ndipo ubongo sugwira ntchito bwino. Ngati tiona kuti tili pangozi, timachita zinthu mwa kuukira, kudzipatula kapena kungothawa. Zochita zimenezi zimatilepheretsa kumvetsa ena ndipo zimachititsa kuti iwo azitiona mmene tilili.
Kukhala ndi nkhani yofulumira kumatipatsa chithandizo chofunikira kuti tithane ndi zovuta zomwe zimabwera m'miyoyo yathu, zomwe zimatipatsa chisangalalo, chinyengo, bata ndi chidaliro.
Ntchito yowulula ndi yotseka yomwe imachita mozama ndi dziko lachisokonezo, imatiphunzitsa momwe tingayendetsere bwino ndi kutilimbikitsa kuti tizilamulira zingwe za tsogolo lathu, chifukwa, mu kusintha kosaoneka kopanda pake, chimwemwe chenicheni chimabisika.
