Mabuku othandiza kwambiri

Kuyambira kuwerenga wotchuka Buku la Allen Carr kuti asiye kusuta, kukhudzika kwanga kokhudzana ndi phindu la mabuku othandiza kudzisintha kunasinthiratu m'njira yabwino.

Ndi nkhani yokhayo kuti mupeze bukuli lomwe limapangitsa kuti malingaliro am'magulu ambiri azitsutsana abwere kuchokera pachitsanzo kapena fanizo, kuchokera pachinyengo chenicheni kapena njira yomwe ili m'malire ndi zopeka. Kuwerenganso ndichithandizo chodabwitsa cha zinthu zofowoka izi, zazadzidzidzi zomwe timafunikira thandizo kuti tibwerere ndi mphamvu zambiri kudziko lathu.

Apa mutha kupeza zabwino laibulale yodzithandiza nokha, malo abwino owerengera omwe angapangitse kuti kutamandidwa kupangitse kuwerenga kukhala kosangalatsa, kophunzitsa, kwachitsanzo komanso kolimbikitsa. Zachidziwikire, sizimapweteketsa konse kudziwa komwe mungayambire ulendowu kuti mudzipezere zabwino kuchokera pakupirira kapena kuyambiranso.

Ngati mutha kupezanso mabuku omwe amathandizidwa ndi akatswiri amisala Zachidziwikire kuti zolemba izi zakusintha zimagwira ntchito moyenera kwambiri. Olemba ndi omwe amatipatsa ntchito zambiri zomwe zimafotokoza zinthu zingapo momwe tingaperekere zosintha kuchokera pakuphunzira komwe kumafikira kumalire pakati pa kudziyesa ndi momwe timakumana ndi moyo wathu.

Zolembera zongopeka chabe monga za Paulo Coelho, ndi mbali yake yauzimu kapena Jorge Bucay, dokotala yemwe amadziwika kale padziko lonse lapansi chifukwa cha momwe amafotokozera nkhaniyi, nthano kapena nthano zonse zomwe adazipeza pazaka zambiri.

Palinso ena omwe amafunsira njira zakusangalalira ndi dongosolo, mwanjira yofananira pakati pazinthu ndi zomwe zimakhudzidwa. Marie Kondo Iye ndi mphunzitsi watsopano wothandizira yekha yemwe wadzetsa chidwi chachikulu pa njira yake yolunjika pakulingana ngati kufanana pakati pa malo athu akuthupi ndi mgwirizano ndi malo athu amkati.

Ku Spain kwakhala kanthawi kuchokera pomwe saga ya Punset, abambo ndi mwana wawo wamkazi, nawonso akukumana ndi nkhani yamtunduwu komanso yolimbikitsa. Zomwe zasowa kale Eduard Punse ndi njira yake yopitilira sayansi ndi mwana wake wamkazi Malingaliro a Elsa, wolowa m'malo woyenera yemwe amadula njira zachimwemwe m'njira yolunjika lero.

Ndi zitsanzo chabe, zoyambira zoyambirira zomwe zimafotokozedwera pazambiri komanso kuti ngati amangofika m'malo osungira m'mabuku padziko lonse lapansi, ndichifukwa choti amayamikiridwa chifukwa chazomwe amachita.

Monga ndidanenera, pali zambiri zoti musankhe komanso zinthu zambiri zoti muthane nazo kuti muwone ngati mabukuwa ndi njira yokhayo yothetsera mavuto. Palibe china chabwino kuposa, powerenga, kuti titsegule kulowererapo kwa malingaliro athu kumbuyo komwe titha kupeza nzeru zamphamvu, kulimba mtima, kuwongolera komanso lever yomwe ingayambitse mayendedwe omwe tikufuna kwambiri.

El lingaliro lofunikira, m'malingaliro mwanga, zomwe zimatsimikizira kutulukaku kwakukulu kwamabuku othandizira ndi kugonjetsa. Chifukwa zabwino zomwe tingachite nthawi zonse zimadziposa tokha, popanda mantha kapena malire omwe timakhala nawo kuchokera ku mantha omwe nthawi zonse amafuna kukhala olimba omwe amatha kutichepetsa.

Olemba mabuku othandiza

Cholinga chimasiyanasiyana, cholinga kapena ntchito. Funso pakati pa olemba ambiri othandiza (ndi ma placebo awo okonzedwa bwino mwa mabuku omwe amakupatsani zabwino kwambiri), ndikupeza yemwe mumacheza naye kwambiri kuti musinthe mbali yomwe ili.

Mawu oyamba achi Greek akuti "auto" amawonekeratu. Pamapeto pake, zonse ziyenera kuchitidwa ndi inu nokha. Mutha kuwerenga mabuku chikwi chimodzi ngati simukukhulupirira mphamvu ya chifuniro chanu, simukadapititsa patsogolo kalikonse.

Buku loyamba lodzithandizira ndi "The Little Prince" lolembedwa ndi Saint Exupéry. Popanda masomphenya azinthu zonse, popanda lingaliro kuchokera kwa 0 wa mwana wofunitsitsa kumvera ndikufunsa chilichonse. Popanda zonsezi, pang'ono kapena palibe chomwe chingapangitse kusankha olemba kuchokera pansipa ...

Dinani pa dzina la wolemba aliyense kuti mudziwe zambiri.

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