Ma muli o koʻu heluhelu ʻana i kahi puke kuke kahiko a nui e pili ana i ka chickpea i kekahi mau makahiki i hala aku nei, ua maopopo iaʻu aia nō ka mea ʻai i kāna palapala. No ka mea, inā hoʻopau ka palapala erotic i kā mākou mau manaʻo ka lumi kuke hiki iā ia ke hoʻāla i kēlā mau mea koʻikoʻi ma waena o ka leʻaleʻa a me ka pono nui loa. A ma ia mau hele wāwae ka mea kuke kaulana ʻO Yotam Ottolenghi, nalowale ma waena o nā kapuahi a me nā ʻaoʻao a me ke keʻokeʻo e pāpaʻi ʻia me nā ʻala like ʻole a me ka naʻauao, e like me ke kama-sutra o ka ʻāʻī a i ʻole ka vademecum o ka hauʻoli e hoʻopiha iā mākou mai ka piko o ke alelo a i ka ʻōpū ...
ʻO kaʻoiaʻiʻo, ʻo nā manawa culinary o kēia manawa ke kuhikuhi nei i ka hoʻololi ʻana o kā mākou meaʻai ʻai nui loa i ka vegetarianism. A ma laila ʻo Ottolenghi e hoʻoulu ai iā mākou e loaʻa ka maikaʻi o kēlā me kēia mea kanu, mea kanu a i ʻole nā hua ʻē aʻe ma ka Honua. No ka mea, ʻae, hiki ke kaupalena ʻia ka omnivores i kekahi mea kanu, no ka omni, e waiho ana i ka ʻai ʻana i ka ʻiʻo e kuhikuhi nui ana i ka hoʻohana nui ʻana i nā kumuwaiwai.
ʻAʻole naʻe ma ʻaneʻi ʻaʻole hoʻopiʻi ke kauā i ka niho i kekahi o nā pono o ka puaʻa. Akā, e loaʻa ana kekahi mea i loko o ka ʻiʻo i ka wā e hala ana nā makahiki, e ʻike ʻia ka ʻai maikaʻi loa o ka mane ʻōmaʻomaʻo a ka honua i hāʻawi mai iā mākou.
ʻO 3 mau puke i manaʻo ʻia e Yotam Ottolenghi
Mea Hana Ma'alahi
ʻO nā puke a Yotam Ottolenghi, kekahi o nā mea kuke i hoʻololi i ke ʻano o kā mākou hoʻomaopopo ʻana, ka kuke ʻana a me ka ʻai ʻana i nā mea kanu, he ʻahaʻaina mau no ka naʻau. lumi kuke maʻalahiʻO kāna hana hou a kali lōʻihi, ʻaʻole ia he ʻokoʻa. Hana ʻia me ka hauʻoli maʻamau a me ka pīhoihoi, ʻo nā kīʻaha hoʻokahi haneli a me kanakolu i loko o kēia puke nā mea noʻonoʻo a me ka hui pū ʻana o nā mea ʻono a Ottolenghi i maʻa ai iā mākou e loaʻa ai ka leʻaleʻa kiʻekiʻe me ka pilikia liʻiliʻi.
ʻO ke kumu a me ka ʻono, nā mea ʻai o lumi kuke maʻalahi Ma ʻaneʻi lākou i ʻoi aku ka maʻalahi ma muli o ʻeono mau ʻōlelo maʻalahi i ʻike ʻia e nā kiʻi kiʻi pākahi: S = Maikaʻi akā maʻalahi. I = Pono i loko o ka hale lole. M = ʻOi aku ka liʻiliʻi. P = Palaualelo. L = Mākaukau ma mua. E = Hōʻike
Mahalo i nā alakaʻi o Ottolenghi, e kau ana i kahi meaʻai maikaʻi ma ka papaʻaina ma lalo o kanakolu mau minuke, e hana i kahi meaʻai ʻono me ka pahu hoʻokahi, a i ʻole ka lawelawe ʻana i kahi kīʻaha i hoʻomākaukau mua ʻia ʻoi aku ka maʻalahi, ʻoi aku ka hoʻomaha, a me ka leʻaleʻa, no ka poʻe ʻaʻole ' t makemake e hoʻokuʻu i ka manaʻo a me ka wiwo ʻole i ka lumi kuke e like me ka poʻe makemake ʻole e hoʻopili i ko lākou ola i ka wā e kuke ai.
Mea ʻono
ʻAʻohe mea kanu me ka loaʻa ʻole o kāna ʻano hoʻohua maikaʻi loa. ʻAʻole pono ʻoe e noiʻi i kekahi mea ma kāu iho. Me kēia puke, ua wehe ʻia nā mea huna a pau o Mother Earth iā ʻoe.
I loko o kēia puke haʻihaʻi honua, hoʻololi ʻo Ottolenghi lāua ʻo Belfrage i nā canons o ka meaʻai meaʻai a lawe iā ia i kahi pae aʻe. Hoʻokaʻawale ʻia i ʻekolu ʻāpana, e wehewehe ana i nā ʻano meaʻai e like me ka braising, nā paʻi kumu ʻehā o nā mea kanu ma waena o lākou a me ke ʻano o ka ʻono ʻono, hōʻike kēia puke i ka hoʻohana ʻana i ka nui o nā mea kanu i kēlā me kēia lā e hana i kahi kīhini maikaʻi loa.
ʻO kāna mau ʻoi aku ma mua o hoʻokahi haneli, i hui pū ʻia me nā kiʻi hoihoi, e hauʻoli i ka poʻe hahai iā Ottolenghi a me nā mea aloha meaʻai āpau.
Hoʻoikaika
Mai nā salakeke ʻono maikaʻi loa a hiki i nā mea ʻai momona a me nā mea ʻono maikaʻi loa, Hoʻoikaika He mea pono ia no nā mea ʻai meaʻai a me nā omnivores a me ka lehulehu, e ʻike i kahi ala hou o ka kuke ʻana a me ka ʻai ʻana i nā mea kanu ma o kāna mau ʻano hoʻomaʻamaʻa nani.
ʻO Yotam Ottolenghi kekahi o nā chef kaulana loa o ka honua. Ma hope o ka lanakila nui o IerusalemaI loko o kēia puke hou i kali ʻia, ʻimi hou ʻo Ottolenghi i nā meaʻai meaʻai ʻokoʻa me kahi ala pilikino.
Hoʻokaʻawale ʻia e ke ʻano kuke, ʻoi aku ma mua o 150 mau meaʻai āna i manaʻo ai e hoʻoikaika i nā huahana kau a me nā mea ʻala, e hāʻawi ana i kahi ākea o nā ʻono ʻono. No laila, hana ʻia kāna mau kīʻaha ʻono, ʻono a waihoʻoluʻu Hoʻoikaika i mea pono no nā mea ʻai ʻai a me ka lehulehu, e ʻike i kahi ala hou o ka kuke ʻana a me ka ʻai ʻana i nā mea kanu.
