Kowane maigida yana da dabarar sa. Kuma a cikin wannan taimakon kai, kowane masanin ilimin halayyar dan adam ko mai ilimin hanyoyin kwantar da hankali yana da nasa hanyar magance matsalolin yanayi daban-daban. Kuma babu wani abu mafi kyau fiye da littattafai masu kyau don kowa yana da vademecum wanda ya fi dacewa da su don sake saitin da ake bukata wanda, a ƙarshe, duk muna buƙatar lokaci zuwa lokaci.
Rasha harris ba banda ba kuma ga darajarsa muna samun ayyuka masu yawa tare da farin ciki a matsayin sararin sama daga irin wannan motsa jiki na ƙwaƙwalwar ajiya don dawo da placebo na rayuwa, maganin da muka san yadda za mu yi don rage zafi kuma ya fito da karfi daga lamarin. Babban abin da ke cikin shari'ar Harris shine sanya karatun wani bangare na "Alkawari da Yarda da Lafiya." Haka ne, gaskiya tun farko idan ka yarda da abin da ya zo maka, kuma ka yi niyyar ci gaba, kana rabin hanya zuwa duk inda ka je.
Manyan Littattafan 3 da Russ Harris ya ba da shawarar
Tarkon Farin Ciki
A wani lokaci na ji wani marubuci a gidan rediyo wanda, yana ba da uzuri da zurfin zurfafawar da ya saba yi tare da duk littattafansa, ya yi tsokaci ga sauran masu sauraro: "Ku yi hakuri, ban san ku duka kuna farin ciki ba." Duk ya fito ne daga wani wanda ya zarge shi saboda yadda ya jaddada bacin rai a cikin littattafansa har ma da halinsa na rayuwa. Tambayar ita ce ko rashin kunya zai cece mu…
Kuna jin kadaici, gundura, rashin jin daɗi, rashin tsaro, ko rashin gamsuwa, kuma har yanzu kuna yin fuska mai farin ciki, kuna ɗauka cewa komai yayi daidai? Idan amsarka eh, kwantar da hankalinka, ba kai kaɗai ba ne! Sabbin binciken kimiyya sun ba da shawarar cewa an ɗaure mu a cikin tarkon da ba a iya gani: mugun halin da ake ciki yayin da muke ƙoƙarin samun farin ciki, gwargwadon yadda muke shan wahala a ƙarshe. An yi sa'a, tserewa da "tarkon farin ciki" yana yiwuwa ta hanyar sabon salon ilimin halin ƙwaƙwalwa wanda aka sani da Alƙawura da karɓa (ACT). Ta hanyar ƙa'idodi shida masu ƙarfi, ACT yana ba ku damar magance ciwo, shawo kan tsoro, da gina rayuwa mai wadata, gamsuwa, da ma'ana.
Bugun gaskiya
'Marafa na gaskiya' yana ɗaukar salo iri -iri. Wani lokaci yana kama da naushi: mutuwar ƙaunatacce, rashin lafiya mai tsanani, saki, rasa aiki, mummunan hatsari ko cin amanar da ba a zata ba. Wani lokaci yana da ɗan taushi. Hassada, kadaici, bacin rai, kasawa, bacin rai, da kin yarda na iya cutar da yawa. Amma duk irin saƙar da gaskiyar ku ta ɗauka, abu ɗaya tabbatacce ne: yana ciwo! Kuma yawancin mu ba su san yadda ake magance ciwo ba.
Kugu na gaskiya yana ba da hanya ta kashi huɗu don warkarwa daga rikice-rikice dangane da yarda da kuma sadaukar da kai. A cikin waɗannan shafuka za ku koya: 'Ku sami kwanciyar hankali a tsakiyar zafin ku. Sake gano nutsuwa cikin hargitsi. Juya mawuyacin hali zuwa hikima da tausayi. Samun gamsuwa, koda ba za ku iya samun abin da kuke so ba. Warkar da raunukan ku kuma ku fito da ƙarfi fiye da kowane lokaci.
Sanya sauki
Duk da cewa yana kama da taken "yi kawai", gaskiyar ita ce, sauƙi shine hanya mafi kyau don guje wa shiga cikin tunani. Ga duk wanda ya cancanta, akwai cikakken jagorar...
Shin kuna son taimaka wa abokan cinikinku su sami sauƙi cikin sauri daga wahalarsu kuma su ci gaba da gina cikakkiyar rayuwa, mai wadata? Yarda da Maganin Jajircewa (ACT) wani samfuri ne na musamman da ƙira don warkewa da horarwa dangane da amfani da hankali da ƙima. Wannan littafin cikakken jagora ne ga wannan ingantacciyar hanyar shaida, cike da kayan aiki, dabaru, da dabaru don haɓaka ƙarfin ɗan adam don rayuwa mai ma'ana da ma'ana.
Wannan jagorar mai amfani tana da kyau ga duka sababbi ga wannan farfajiyar da ƙwararrun ƙwararrun likitoci. Mashahurin Kocin ACT Russ Harris zai jagorance ku mataki -mataki ta hanyar duk tsarin ACT a cikin nishaɗi da nishaɗi. A cikin wannan bugu da aka bita, zaku sami: o Jagorar zama-da-zama don aiwatar da ACT daidai. Sabbin surori akan tausayin kai, kunya, fallasa ?? Sassan 'Kwarewa' da nasihu don shawo kan 'matsalolin cikas'. Yadda ake amfani da sabon kayan aiki mai ƙarfi da ake kira 'snap point'. Adadin rubutun, darussan, misaphors, da takardun aiki
Ina aiki tare da "Tarkon Farin Ciki" kuma ban ce yana da sihiri ba, amma kayan aikin da ya ba da shawara suna da amfani sosai. Ya dace don samun buɗaɗɗen hankali da dagewa a cikin aikin yau da kullun. Dole ne in ce ina samun sakamako mai kyau sosai. Wannan shigarwar shafin yana ƙarfafa ni in karanta "A Smack of Reality" da "Kiyaye Ya Sauƙi," kuma na Russ Harris.
Ina kuma so in ƙarfafa ku ku karanta waɗannan littattafai tare da ra'ayin yin amfani da abubuwan da ke cikin su da albarkatun su don jin dadi da rayuwa bisa ga dabi'un da kuke so, don kada ku yi nadama idan kun yi amfani da lokacinku kuma ku so. yi aiki da shi.