Kwakwalwa mai wadatarwa tana mulkin mafi kyau. Idan mu ma mun raka shi da jiki cike da abubuwan gina jiki masu kyau, za mu iya kaiwa ga mafi kyawun matakin mu don yin kowane aiki. A cikin shafukan wannan littafin an misalta mu akan yadda za mu iya samun daidaitaccen daidaitaccen yanayi wanda motsin rai da ilmin sunadarai suka mamaye mu don tsinkayar da mu zuwa ga wannan babban fa'ida ta hankali.
A cikin Tunani tare da Ciki, Dokta Emeran Mayer ya shimfiɗa makullin kuma ya gabatar da abinci mai sauƙi kuma mai amfani wanda zai taimaka mana mu ci gaba da tattaunawa mafi kyau tsakanin hankali da jiki don samun fa'idodin lafiya da yanayi mara adadi.
Duk mun dandana haɗin tsakanin hankali da hanji a wani lokaci. Wanene ba ya tuna samun bacin rai a cikin mawuyacin hali ko haɗari, bayan ya yanke shawara mai mahimmanci dangane da ra'ayi na farko, ko jin malam buɗe ido a ciki kafin kwanan wata?
A yau wannan tattaunawa, gami da tasirin sa ga lafiyar mu, ana iya tabbatar da shi a kimiyance. Brain, gut da microbiome (jama'ar ƙananan ƙwayoyin cuta waɗanda ke zaune a cikin tsarin narkewar abinci) suna sadarwa ta hanya biyu. Idan wannan hanyar sadarwa ta lalace, za mu sha wahala irin su rashin lafiyan wasu abinci, rikicewar narkewar abinci, kiba, bacin rai, damuwa, gajiya da dogon lokaci da sauransu.
Cututtukan neuroscience tare da sabbin abubuwan da aka gano game da ƙwayoyin halittar ɗan adam sune tushen wannan jagorar mai amfani wanda, ta hanyar sauƙaƙe sauye-sauye a cikin abinci da salon rayuwa, yana koya mana mu zama masu inganci, inganta tsarin garkuwar jikin mu, rage haɗarin kamuwa da cututtuka kamar su. Parkinson's ko Alzheimer's, har ma da rage nauyi.
Kuna iya siyan littafin Yin tunani tare da ciki, ta Dr. Emeran Mayer, a nan: