Ukucabanga ngesisu sakho, ngu-Emeran Mayer

Ukucabanga ngesisu sakho, ngu-Emeran Mayer
Chofoza incwadi

Ubuchopho bondleke kahle bulawula kangcono. Uma futhi siwuphelezela ngomzimba ogcwele izakhamzimba ezinhle, sizokwazi ukufinyelela ezingeni lethu eliphezulu ukuze senze noma yimuphi umsebenzi. Emakhasini ale ncwadi sikhonjiswa ukuthi singafinyelela kanjani lokho kulinganisela okuhle lapho imizwa kanye nekhemistri kugcwele ukuze kusibeke phambili ekuhlakanipheni okukhulu kwemizwa.

Ekucabangeni ngesisu, uDkt. Emeran Mayer wendlala izihluthulelo futhi wethula ukudla okulula futhi okusebenzayo okuzosisiza ukuba sigcine inkhulumomphendvulwano efanele phakathi kwengqondo nomzimba ukuze sizuze izinzuzo ezingenakubalwa empilweni nasemoyeni.

Sonke sike sabhekana nokuxhumana phakathi kwengqondo namathumbu ngesinye isikhathi. Ubani ongakhumbuli ethola isiyezi esimweni esicindezelayo noma esiyingozi, enze isinqumo esibalulekile esisekelwe embonweni wokuqala, noma ukuzwa izimvemvane esiswini ngaphambi kosuku?

Namuhla le ngxoxo, kanye nomthelela wayo empilweni yethu, ingafakazelwa ngokwesayensi. Ubuchopho, amathumbu kanye ne-microbiome (umphakathi wezilwanyana ezincane ezihlala ohlelweni lokugaya ukudla) zixhumana ngendlela eqondiswa kabili. Uma le ndlela yokuxhumana ilimele, sizobhekana nezinkinga ezifana nokungezwani nokudla okuthile, ukuphazamiseka kokugaya ukudla, ukukhuluphala, ukucindezeleka, ukukhathazeka, ukukhathala kanye nokunye okuningi.

I-Cutting-edge neuroscience ehlanganiswe nezinto ezisanda kutholwa mayelana ne-microbiome yomuntu iyisisekelo salo mhlahlandlela osebenzayo, okuthi, ngoshintsho olula ekudleni nasekuphileni, sifundise ukuba nombono oqondile, sithuthukise amasosha ethu omzimba, sinciphise amathuba okuba nezifo ezifana I-Parkinson noma i-Alzheimer's, ngisho nokulahlekelwa isisindo.

Ungathenga incwadi Ukucabanga ngesisu sakho, nguDkt. Emeran Mayer, lapha:

Ukucabanga ngesisu sakho, ngu-Emeran Mayer
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