Izincwadi zokupheka ezi-4 ezihamba phambili

Ukupheka kuyizinkondlo zolwanga. Kepha futhi kuyiprozi emnandi kusuka kweresiphi nje eya ku-alchemy etholwe ekhishini. Ukuhlakanipha nesayensi okudlula izikhathi zokupheka kanye nokunakekela ukuqamba i-symphony yokugcina yokudla endaweni yayo yokulungiselela nokwethulwa.

Njengezinye izinto eziningi, izinjabulo eziyisisekelo zakhiwa izidingo zokuqala ezivame kakhulu ukuhlanganiswa emphakathini wethu wezenhlalakahle. Futhi ngalokho, okusinika impilo, ukudla, kugcina kuzihlobisa ngendlela yezenhlalo maqondana nokukholelwa esikudlayo ukuze sikujabulele ngaphezu kwanoma yini enye.

Futhi kulungile, kunjalo kunjalo. Uma kungenjalo, yini ebesingayishiya siyijabulele ekuphileni kwansuku zonke? Umbuzo, ubuyela esicini sokulandisa esingokwemvelo esiwuhambise isikhathi eside (leso se- ikhishi eliphakeme njengomhlaba ogcwele amasiko, ulwazi nesayensi akuyona into ekhethekile yanamuhla).

Eqinisweni, incwadi yokuqala yokupheka engayifunda ngentshisekelo kwakuyivolumu yasendulo enezembozo zekhulu leshumi nesishiyagalolunye, okuhunyushwe ngumpheki waseFrance owayezungeza umuntu naphezulu nxazonke… i-chickpea! Ukutholwa kwangempela engangicwile kukho amahlaya, ukuhlakanipha nentshisekelo engaqondakali ekwazi ukuhola umbhali wayo anikele wonke umsebenzi ku-chickpea, njengoba uHomer akwazi ukukwenza Ulysses...

Ngakho-ke siya lapho kanye nokunye kwalokhu okubalulekile mayelana nobuciko obugibela izitofu ezinhle kakhulu emhlabeni.

Izincwadi zokupheka ezinhlanu eziphakanyisiwe

I-Kitchenology. Isayensi yokupheka

Incwadi enhle yokupheka yinto eyodwa futhi ehluke kakhulu yincwadi yokupheka enjengale lapho ubuciko bokupheka buba yisayensi efundisayo ukuze wazi kahle ukuthi yiziphi izinto zokusetshenziswa osebenza ngazo nokuthi ungaziyisa kanjani ethekwini elingcono (kulokhu icala, isitsha, alikho itheku).

Amasu okupheka aphambili, amaqhinga namalungiselelo achaze ngenxa yesayensi. Thola nge Ikhishi imiqondo eyisisekelo yekhishi ivezwe kanye namathiphu asebenzayo namasu wezinyathelo ngezinyathelo, okuzokwenza ikhishi lakho libe ilabhorethri yangempela. Thola izimpendulo zemibuzo kuze kube manje ebingenaso isixazululo ngezahluko ezinikezelwe ekudleni okuyinhloko namalungiselelo: inyama, izinkukhu, inhlanzi, imidumba namabele noma imifino phakathi kwabanye.

Ungalithola kanjani iphuzu eliphelele ku-steak? Kufanele ushiye isikhumba sivuliwe lapho upheka inhlanzi? Iyini imfihlo yokwenza umoya uphelele? Uzothola izimpendulo zale mibuzo neminye eminingi kule ncwadi echaza isayensi ekhishini.

Ngesandulela esikhuthazayo sombhali UDkt.Stuart Farrimond, Lokhu kufundwa kuzoba ukutholakala kunoma ngubani, ofana naye, onomuzwa wokuthi ukuphekela abanye kunika injabulo enkulu kunenjabulo yokudla: Inhloso yami, mfundi, ukukuhamba nawe ukuthola isayensi yokudla nokupheka bese uvumela bonke ubuciko bakho bube ngamathumba.

I-Kitchenology. Isayensi yokupheka

Pheka ukudla kwangempela

Kubonakala kusobala ukuthi ukudla ukudla kwangempela kubalulekile empilweni. Kepha kulezi zinsuku zokudla okusheshayo kusatshalaliswa kusuka ezindaweni zokudlela kuya ezitolo, akukaze kube buhlungu ukuqondiswa ukuba udle futhi njengoba uNkulunkulu ayehlosile, futhi ngendlela ecebile nelula.

UCarlos Ríos ukwazile ukuthola izinkulungwane zabantu ukuthi bashiye iMatrix bajoyine inhlangano Ukudla kwangempela ukuqeda unomphela ukusetshenziswa kokudla okwenziwe nge-ultra ekudleni kwabo bese ubuyela ekudleni ukudla kwangempela.

Kule ncwadi, umbhali uzochaza ukuthi iziphi izindlela zokudla zika a ukudla kwangempela, yiziphi izinguquko okudingeka uzenze empilweni yakho ukwenza ushintsho kusuka ekudleni imikhiqizo engenampilo uye kumikhiqizo enempilo, nokuthi yiziphi izinganekwane mayelana nokupheka ukudla kwangempela kumele baxoshe. Kuzosikhombisa namasu okupheka okufanele siwasebenzise ukupheka ukudla ngendlela enempilo, yiziphi izinto eziyisisekelo okufanele sizazi nokuthi yini okufanele iphenti lethu lihlale liqukethe ukulandela ukudla okunempilo nokulinganiselayo.

Engxenyeni yesibili, le ncwadi yethula izindlela zokupheka ezingaphezu kwekhulu ezibandakanya amasaladi, isobho, imidumba, okusanhlamvu, amaqanda, inyama nenhlanzi, izinkwa nososo. Zonke zinamathiphu nolwazi lokudla okunempilo.

Ngamafuphi, ku Pheka ukudla kwangempelaAma-realfooders nabadla ukudla okungebona okwangempela ngokufanayo bazothola ukuthi bangakudla kanjani ukudla okunempilo ngaphandle kokudla okucutshungulwayo okwenziwe nge-ultra.

Pheka ukudla kwangempela

Izindlela zokupheka zegolide eziyi-1000

Bekungaba yini amatafula alelizwe ngaphandle kwesibani sethu esithile sokupheka? U-Arguiñano wayeyilelo phayona elenza kwasakazwa ngokupheka ukudlulisa incwadi enkulu yokupheka. Ukupheka okungafika ku-1.000 XNUMX kuleli cala kumpheki ophinde abe yisitolo esithengisa izinto kakhulu… Akuyona incwadi yakhe yokugcina kepha iyona ephelele.

Ngemuva kokupheka kweminyaka engamashumi ayisikhombisa nengxenye yekhulu leminyaka, uKarlos Arguiñano usinikeza incwadi yokupheka ebanzi eyakha ubufakazi obedlula bonke besipiliyoni sakhe nothando lwe-gastronomy.

Ukupheka okuyinkulungwane okuyisipho kuzo zonke izakhi eziholele ekutheni abe ngumpheki wesithenjwa ezigidini zamakhaya. Ukunakekelwa okuyingqayizivele nothando lwezinto eziluhlaza, amalungiselelo alula afanele zonke izinhlobo zabapheki, amathiphu anikeza isidlo ukuthinta okukhethekile nesiphakamiso esibanzi sazo zonke izinhlobo zolwanga nezikhathi.

Irayisi elinosobho nge-borage tempura, amacici ekhekhe lezinhlanzi, u-maria onegazi elinamaqhude noma ukhilimu wethanga one-crayfish nebhekoni ... izindlela zokupheka ezenziwe ekhaya, ukujabulela nomndeni noma nabangane, futhi lapho kuvela khona leyo njabulo echazekayo ichaza kahle ikhishi lakho.

Izindlela zokupheka zegolide eziyi-1000

Umpheki othukuthele

Akukaze kulimaze i-gastronomy yobuchwepheshe efana U-Anthony Warner  phakamisa izwi lakho ukusola ukuphanga ngokwengqondo nangokomzwelo kokunqotshwa abakhohlisi bokudla okuyisimangaliso.

Bonke labo baprofethi-mbumbulu bezidlo eziyisimangaliso bayiqembu labakhohlisi, hhayi ukubabiza ngokunye. Okuwukuphela kokudla okusebenzayo yi-CLM (Eat half) yokudla okungahambisana namasu ahambisanayo njengokusebenzisa amapuleti amancane ukunciphisa inani lokudla.

Konke okunye kuwukugcotshwa kwelanga, kusetshenziswa abakhohlisi ababalulwe ngenhla ababuye balinge ukukuthengisela isithuthuthu esenziwe ngencwadi, ukudla kwe-x-chain noma enye i-milonga.

Ukudla kwe-CLM impela kufanele kuhambisane nomqondo ovamile, uma ungasusa leyo ngxenye yepuleti yokudla okunamafutha nokunye okunokwanelisa nokungabi yingozi kangako, okungcono kunokungcono, ngokungangabazeki.

Ngaphandle kwalokhu, isiphakamiso sami esithile maqondana nokudla okuwukuphela kokusebenza okungakuphelisi enkambisweni, into ephawuleka kakhulu ngalencwadi inqubo yayo enhle yokuqeda izinkohliso namabika okunqoba phambi kwesikali.

Ngokuhlekisa into ingcono. Futhi le ncwadi ichichima amahlaya. Ungahleki kanjani ngokusobala kokukhohliswa? Ukuthola abashumayeli bezimangaliso kulula njengoba kusobala ukuthi isabelo sethu sinecala lokukhohliswa.

Sonke sizofuna ukwehlisa isisindo ngaphandle kokwehla kusofa ngendlela efanayo ebesingafuna ngayo ukuceba ngaphandle kokushaya amanzi nangaphandle kokudlala ilotto.

U-Anthony Walter uyibiza ngokuthi yi-pseudoscience futhi uyayiphikisa kunoma ngubani oyishumayelayo, kungaba ngabalingisi, izazi zokudla, odokotela noma izikhungo ezisemthethweni. Ibhizinisi ngalezi zinhlobo zezinto alinasimilo njengalelinye ikhambi lokulwa nezifo ezingelapheki.

Kepha, ngaphambi kokuba sibucayi, ake sihleke futhi. Masifunde, sizifundise futhi sigcine sesikulangazelela ukukhipha izilima eziningi kangaka.

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