Kubonakala ngathi sihlala silinde umntu ukuba asishukumise nzima ezingqondweni ukuze athi: isihogo, usenokuba ulungile! Kwaye okumangalisayo sesona sizathu saziwayo, eyona nyaniso ingenakuphendulwa yile ibonakalisiweyo kuthi ngokucaca kokucacileyo.
UJames Nestor ubuthathe nzulu kakhulu ekunikezeleni ubungqina ngemfundiso yakhe yokuziphendukela kwemvelo edlala ngokuchasene nathi ngokwasemzimbeni. Ngaphezulu kwayo nantoni na kunye nokuzimisela kwethu ukunika yonke into kubukrelekrele. Into efana nomdlali obeka zonke iichips zakhe kwi-13 emnyama. Kwaye ke iyaqhubeka ...
Impumlo yeyokuphefumla kunye nomlomo wokutya. Kucacile. Ngaphandle kokwazi kakuhle ukuba kutheni ngamanye amaxesha sinokusebenzisa enye okanye enye i-orifices ngokuchaseneyo, imikhwa emibi yethu. Kwaye umbuzo wokugqibela ... le yincwadi ngu uncedo ifihliwe njengenqaku lokuziqhelanisa nenoveli? Kulungile. Kodwa inqaku lelokuba, i-placebo okanye ukuphinda ujonge, yonke into inokunceda ukunciphisa iziphumo zokuqhubeka nokuzincama kokubona ngokubonakalayo kwimeko yethu yomntu.
Isiqendu
Ubusazi ukuba kwiintlobo ezingama-5.400 150 zezilwanyana ezincelisayo sisodwa esinamazinyo agoso? Kwiminyaka eyi-XNUMX eyadlulayo umntu wayeka ukuhlafuna, kwaye oku akuzange kuqale inkqubo yokujika kwemihlathi yethu, kodwa saqala ukuphefumla ngomlomo endaweni yempumlo.
Kule ncwadi inika umdla, esele ihende izigidi zabafundi kwihlabathi liphela, siya kufumanisa ukuba abantu bebezimisele phantse kangangeenkulungwane ezimbini kunye neziphumo ezibi oku oku kunazo kwimpilo yethu yasemzimbeni nasengqondweni. Siza kufunda ukuba singayiguqula njani le meko kwaye siphelise iingxaki zokulala, ukurhona kunye neentlungu zangasemva ngonaphakade, ukunciphisa uxinzelelo, ukonwabela isondo ngakumbi kunye nokuthintela ukuguga.
Ayinamsebenzi into oyityayo okanye uzilolonga kangakanani; Ayinamsebenzi ukuba umncinci, womelele kwaye ukrelekrele. Impilo yakho ixhomekeke kwindlela ophefumla ngayo. Kwaye uyenza gwenxa.
Ungayithenga incwadi «Ukuphefumla», nguJames Nestor, apha: