Ngubani obhalayo ibali eliyimpumelelo ekuyekeni ukutshaya. Ngokuthanda kwam kufuneka nditsho ukuba amaxesha ama-3 okanye ama-4 ndiyekile ukutshaya (ngaphezulu konyaka kwisihlandlo ngasinye) bendihlala ndilawula ngaphandle kolunye uncedo ngaphandle kokufundwa okuhle okutshintshe itshiphu yam. Ngamanye amazwi, ucinga ukuba ndiyisalathiso esihle xa kuziwa ekucebiseni okulungileyo iincwadi ezicetyiswayo zokuyeka ukutshaya.
Emva koko sele ndithathele phezu kwam ukuseta kwakhona itshiphu efanayo kwelinye icala. Ngenxa yokuba inyaniso kukuba emva kwexesha elide ukutshaya kwakhona kufana nobudenge bokutshala iitumato eSiberia, umzekelo.
Zange ndifune ukubuyela emva. Andizange ndibe nexesha elibi kwinkqubo okanye njengoko iinyanga ziqhubeka. Kodwa kuya kuba lula ukuyeka ukuba ndibuyele ecubeni xa ndingacingi kangako ngayo. Ukuphumla kwamagqala okanye into.
Ingongoma kukuba incwadi efanelekileyo yokushiya i-fumeteo ngasemva igqibelele ukuvuthela okulungileyo kwentando. Akukho nanye uncedo ngcono kunokufunda okukususela kumsi ngonaphakade okanye ubuncinci okwethutyana, ngaphandle kokubandezeleka kunye nemvakalelo yokukhululeka.
Iincwadi ezi-3 eziphezulu ezicetyiswayo zokuyeka ukutshaya
Ukuyeka ukutshaya kulula, ukuba uyayazi indlela
yeka ukutshaya ngokugqwesa. Kwaye u-Allen Carr waphela ephethwe ngumhlaza wemiphunga. Oku kungabonakali kumema ithemba malunga nefomula yayo ngokuchasene nokutshaya. Kodwa kukuba umzimba unenkumbulo, njengoko besithi. Kwaye nangona uCarr wayeka ukuba likhoboka lakhe ukuze afumane iminyaka yakhe elungileyo yobomi, ngokutsho kwale ncwadi, wachitha nabanye abaninzi ngokutyala imali kwiipakethe ezininzi ngosuku.
I-Paradoxes ecaleni, ndiyakuqinisekisa ukuba awuyi kufumana eyona ncwadi ingcono ukuyiyeka. Kuba nantsi eyona nto ilungileyo yokusetha kwakhona ukuze ukutshaya kubonakale njengesivakalisi ukusuka kolunye usuku ukuya kolandelayo. Akukho zinto zithatha indawo okanye ezinye iindlela zokubeka njengeparashute ngaphambi kokuba utsibe kwindawo engenanto. Kukuqonda nje ukuba ungakhululeka kangakanani na.
Kuba xa ucinga ukuba uyatshaya ukuze ube nexesha lokuphumla, ngokwenene ukhulula kuphela uvalo oluvuswa yinkawu kuwe. Ngaphezu kwenkawu, ufana nomlindi wentolongo othanda ukukunika iqhekeza lesonka esinencasa kunye nokungunda kwaso kunye netyhefu eyongeziweyo. Hayi, awuphumli okanye ube namaxesha angcono kunabangatshayiyo. Ulibanjwa kwaye xa ubaleka ukonwabela okomntu omncinci.
Ekugqibeleni uza kuyeka ukutshaya
Kutheni kufuneka kube nzima ukuyeka? Kuyinyani ukuba izinto ezininzi ziphunyezwa ngomgudu nonyamezelo. Kodwa ukuba intamo yakho iyeke ukulimaza emva kokuba uyeke ukulungisa iringi kuyo kuvakala kulula, akunjalo?
Ukuba ngaphezu kwesihlandlo esinye uye wacinga ngokuyeka ukutshaya, nantsi indlela eqinisekileyo eya kukunceda ukufezekise oko. La maphepha aya kuhamba nawe kwindlela eya kwinkululeko yakho ngaphandle kwesidingo sokuthembela kwiipetshi, iipilisi, i-cigarettes ye-elektroniki okanye amandla.
Ukuba ubeka ingqondo yakho kuyo, kwaye nangona kubonakala kungenakwenzeka, uya kuyeka ukutshaya ngendlela elula, ekhululekile kwaye elula. Ngale ncwadi, apho uya kufumana umthambo osebenzayo wokubonwa, uya kujongeka kwaye uzive ngathi ngumntu owayesatshaya.
Ekugqibeleni uya kuqonda into ongazange uyiqonde kude kube ngoku, umlutha wakho wecuba, kwaye uya kufumanisa indlela yokulahla lo mkhwa ngonaphakade ngaphandle kokubandezeleka kwaye ngaphandle komzamo. Zonke iimfihlo zokuqalisa ukuphila ngaphandle komdiza.
Yeka ukutshaya usebenzisa iNeuroscience
Ukuba awuqinisekanga ukuba ukuyeka ukutshaya kulula, unokuhlala ubhenela kwi-epic. Ayizukuba yincwadi yam ecaleni kwebhedi ukuyifumana, kodwa kukho izinto ezithandwa ngumntu wonke...
Ukuyeka ukutshaya ngokusebenzisa amandla kuphumelela izinga lempumelelo eliphantsi kakhulu, kunye namava amabi kumntu. Izinto zamva nje ezifunyenweyo kwi-neuroscience malunga nengqondo ziye zachukumisa, kunye nenkqubela phambili emangalisayo ekuqondeni ukuba kusebenza njani ukwenza izigqibo kunye nemikhwa.
Kule ncwadi, umbhali, encediswa ziingcali zengqondo ezigxile kwiziyobisi, usebenzisa ulwazi olufunyenwe kumashumi eminyaka yophando nge-neuroscience yokuziphatha komntu ukuze uyeke ukutshaya ngokulungileyo. Indlela ye-Freemind yokuyeka ukutshaya, kwiifomathi zayo zeprogram ze-intanethi kunye neeworkshops zobuso ngobuso, ifezekisa ukusebenza kakuhle kwe-80%. Ngamanye amazwi, abantu abayi-8 kwabayi-10 abaye bagqiba enye yeenkqubo ze-Freemind (ekhoyo kwi-www.freemind.es) bayeke ukutshaya ngonaphakade. Indlela iye yasasazwa kwinkqubo yezempilo yeTVE ehloniphekileyo, «Saber Vivir»).
Ukuqonda iinkqubo kunye neempawu zendlela ubuchopho obusebenza ngayo kusenza sikwazi ukwenza indlela yokwahlukana nomkhwa ngendlela engokwemvelo, sisebenzisa indlela iingqondo zethu eziqhuba ngayo ulwazi kunye nokwenza izigqibo. Ngobuchule kunye nezixhobo eziphunyezwa yingqondo ngendlela elula, kwaye ngenxa yolwazi olunikezwa yi-neuroscience, ingqondo iphinda izilungelelanise ukuphelisa ukutshaya, isebenzisa i-neuroplasticity, neurogenesis, ukufunda ngempazamo yokuxela kwangaphambili kunye nezinye iindlela ezikhoyo kwingqondo. kwengqondo yethu.
Kulo mpapasho obhaliweyo weprogram ye-Freemind, uMikel Alonso, uDkt. UCM oyingcali kwi-neuroscience yokuziphatha, ubonisa amacandelo aphambili, iingcamango kunye neengcamango zokuyeka ukutshaya nge-neuroscience.
