Tenzi wese ane hunyengeri hwake. Uye mune iyi kuzvibatsira, mumwe nomumwe anozviremekedza wepfungwa kana murapi ane nzira yake yekugadzirisa matambudziko emhando dzakasiyana-siyana. Uye hapana chinhu chiri nani kupfuura mabhuku akanaka kuitira kuti munhu wese ave nevademecum inonyatsovakodzera iyo inodiwa reset iyo, pakupedzisira, isu tese tinoda nguva nenguva.
Russ harris hazvina mutsauko uye kukutenda kwake tinowana mabasa mazhinji ane mufaro semuono kubva kurudzi irwo rwekuyeuka kurovedza kudzoreredza placebo yekurarama, mushonga watinoziva tose kugadzira kuderedza marwadzo uye kubuda kusimba kubva munhau. Pfungwa yenyaya yaHarris ndeyekuita kuverenga chikamu che "Kuzvipira uye Kugamuchira Therapy." Uye hongu, chokwadi ndechekuti kubva pakutanga, kana iwe ukabvuma zvinouya kwauri uye ukazvipira kufambira mberi, iwe uri pakati pese kwaunoenda.
Wepamusoro 3 Akakurudzirwa Mabhuku naRuss Harris
Rufaro Rwemusungo
Pane imwe nguva ndakanzwa mumwe munyori paredhiyo uyo, achiregerera hudzamu hwake hwenguva dzose hunyoro hunoenderana nemabhuku ake ese, akataura kune vamwe vese vateereri: "Ndine urombo, handina kuziva kuti imi mose maifara zvakadaro." Zvose zvakabva kune mumwe munhu aimutsoropodza nokuda kwokusimbisa kwake rusuruvaro mumabhuku ake uye kunyange mumurangariro wake woupenyu. Mubvunzo ndewekuti kusaziva kunotiponesa here ...
Iwe unonzwa kusurukirwa, kufinhwa, kusafara, kusagadzikana kana kusagutsikana uye, kunyangwe zvese, iwe unogadzira kumeso kunofara, uchiita kunge zvinhu zvese zviri kufamba mushe? Kana mhinduro yako iri hongu, dzikama, hausi iwe wega! Tsvagiridzo dzazvino dzesainzi dzinoratidza kuti isu tinorarama vasungwa mumusungo usingaonekwe: kutenderera kunotyisa umo patinonyanya kushingairira mufaro, patinonyanya kutambura mukufamba kwenguva. Neraki, kupunyuka "musungo wemufaro" kunoitwa kugoneka neyakagadziriswa nyowani psychotherapy inozivikanwa seKuzvipira uye Kubvuma Therapy (ACT). Kuburikidza nenheyo nhanhatu dzine simba, ACT inokugonesa kubata nemarwadzo, kukurira kutya, uye kuvaka hupenyu hwakapfuma, hunogutsa, uye hune chinangwa.
Mbama yechokwadi
Iyo 'chaiyo mbama' inotora dzakasiyana dzakasiyana. Dzimwe nguva zvinowanzoita kunge chibhakera: kufa kwemudiwa, chirwere chakakomba, kurambana, kurasikirwa nebasa, tsaona inotyisa kana kutengeswa kusingatarisirwe. Dzimwe nguva inenge yakapfava zvishoma. Shanje, kusurukirwa, chigumbu, kukundikana, kuora mwoyo, uye kurambwa zvinogona kukuvadza zvakanyanya. Asi chero fomu yako chaiyo yekurova inotora, chinhu chimwe ndechechokwadi: zvinorwadza! Uye vazhinji vedu hatinyatso kuziva maitiro ekurwadziwa.
Chairo mbama inopa mana-chikamu nzira yekurapa kubva kumatambudziko anoenderana nekugamuchirwa uye kuzvipira kurapa. Mumapeji aya iwe unodzidza ku: 'Tsvaga rugare mukati mekurwadziwa kwako. Dzorerazve kugadzikana pakati pemhirizhonga. Chinja manzwiro akaomarara kuita huchenjeri netsitsi. Kuwana kugutsikana, kunyangwe kana iwe usingakwanise kuwana izvo zvaunoda. Poresa maronda ako uye ubve wakasimba kudarika nakare kose.
Ita kuti zvive nyore
Kunyangwe ichinzwika senge "chingoita" sirogani, chokwadi ndechekuti kureruka ndiyo nzira yakanakisa yekudzivirira kubatwa mupfungwa. Kune ani zvake akakodzera, pane bhuku rekushandisa ...
Iwe unoda here kubatsira vatengi vako kuti vawane zororo nekukurumidza kubva pakutambura kwavo uye voenderera mberi nekuvaka hupenyu hwakazara, hwakapfuma? Kugamuchira uye Kuzvipira Therapy (CHITSAI) yakasarudzika uye yakasarudzika modhi yekurapa uye kudzidzisa kunoenderana nekushandisa patsva kwekufunga uye hunhu. Iri bhuku igwara rakazara kune ino ine simba humbowo-hwakavakirwa nzira, izere nematurusi, matekinoroji, uye mazano ekukudziridza kugona kwevanhu kweupenyu hwakapfuma uye hune chinangwa.
Iri bhuku rinoshanda rakanakira vese vari vaviri vanouya kuchirapa ichi uye nevashandi vane ruzivo. Anozivikanwa ACT Mudzidzisi Russ Harris achakutungamira nhanho nhanho kuburikidza neiyo yese ACT modhi nenzira inobata uye inovaraidza. Mune ino yakadzokororwa vhezheni, iwe unowana: o Sangano-ne-chikamu gwara rekushandisa zvine mutsindo ACT. Zvitsauko zvitsva zvekuzvinzwira tsitsi, kunyara, kufumurwa ?? 'Skill' zvikamu uye matipi ekukunda 'zvipingamupinyi zvekurapa'. Mashandisiro ekushandisa iyo nyowani nyowani chishandiso inonzi 'snap point'. Huwandu hukuru hwezvinyorwa, kurovedza muviri, madimikira, uye mapepa ekushandira
Ndiri kushanda ne "The Happiness Trap" uye handisi kuti ndeyemashiripiti, asi maturusi aanopa anobatsira zvakanyanya. Zviri nyore kuva nepfungwa dzakavhurika uye kuenderera mberi nebasa remazuva ese. Ndinofanira kutaura kuti ndiri kuwana zvibereko zvakanaka kwazvo. Iyi blog yekupinda inondikurudzira kuverenga "A Smack of Reality" uye "Ramba Zvichiri Nyore," zvakare naRuss Harris.
Ini zvakare ndinoda kukukurudzira kuti uverenge mabhuku aya nepfungwa yekushandisa zvirimo uye zviwanikwa kuti unzwe zvirinani uye urarame zvinoenderana nehunhu hwaunoda, kuti usazvidemba kana ukashandisa nguva yako uye kuda shanda pazviri.