Uropi hwakadyiswa zvakanaka hunotonga zviri nani. Kana tikaiperekedzawo nemuviri uzere nezvinovaka muviri zvakanaka, tinozokwanisa kusvika padanho redu repamusoro kuitira kuti tiite chero basa. Mumapeji ebhuku rino tinofananidzirwa kuti tingawana sei chiyero chakanaka umo manzwiro nemakemikari zvinopinzwa kuti zvitigadzirisire takananga kuhungwaru hwepfungwa hwakanyanya.
MuKufunga nemudumbu, Dr. Emeran Mayer anoisa makiyi uye anopa chikafu chiri nyore uye chinoshanda chinozotibatsira kuchengetedza nhaurirano yakakwana pakati pepfungwa nemuviri kuti tiwane zvikomborero zvisingaverengeki muhutano uye manzwiro.
Tese takambosangana nekubatana pakati pepfungwa nematumbu pane imwe nguva. Ndiani asingayeuki kuita dzungu mumamiriro ezvinhu anonetsa kana ane ngozi, aita sarudzo yakakosha kubva pakuona kwekutanga, kana kunzwa mashavishavi mudumbu zuva risati rasvika?
Nhasi iyi nhaurirano, pamwe nemhedzisiro yayo pahutano hwedu, inogona kuratidzwa nesainzi. Uropi, gut uye microbiome (nharaunda yezvipembenene zvinogara mugayo system) zvinotaurirana nenzira mbiri. Kana iyi nzira yekukurukurirana ikakuvadzwa, isu tichatambura matambudziko akadai seallergies kune zvimwe zvekudya, kusagadzikana kwekugaya, kufutisa, kushushikana, kusagadzikana, kuneta uye kureba nezvimwe.
Kucheka-kumucheto neuroscience yakasanganiswa nezvazvino kuwanikwa nezve microbiome yemunhu ndiyo hwaro hwegwaro rino rinoshanda iro, kuburikidza nekuchinja kuri nyore mukudya uye mararamiro, rinotidzidzisa kuti tiwedzere kunaka, kuvandudza immune system yedu, kuderedza njodzi yekukura zvirwere zvakaita se Parkinson's kana Alzheimer's, uye kunyange kuderedza uremu.
Unogona kutenga bhuku Kufunga nedumbu rako, naDr. Emeran Mayer, pano: