Mbuye aliyense ali ndi chinyengo chake. Ndipo mu iyi ya kudzithandiza, katswiri aliyense wodzilemekeza wamaganizo kapena wochiritsira ali ndi njira yakeyake yothetsera mavuto amitundu yosiyanasiyana. Ndipo palibe chabwino kuposa mabuku abwino kotero kuti aliyense ali ndi vademecum yomwe imawayenerera kuti akhazikitsenso zofunikira zomwe, pamapeto pake, tonsefe timafunikira nthawi ndi nthawi.
Russ harris sizili choncho ndipo mwa kuyamikira kwake timapeza ntchito zambiri zokhala ndi chisangalalo monga chizindikiro kuchokera kumtundu wotere wa kukumbukira kukumbukira kuti tipeze malo amoyo, mankhwala omwe tonsefe timadziwa kupanga kuti tichepetse ululu ndi kutuluka mwamphamvu kuchokera ku nkhaniyi. Mfundo pa nkhani ya Harris ndikupangitsa kuwerenga kukhala gawo la "Kudzipereka ndi Kuvomereza Therapy." Ndipo inde, chowonadi ndichakuti kuyambira pachiyambi, mukavomera zomwe zimabwera kwa inu ndikudzipereka kuti mupite patsogolo, muli pakati pomwe mukupita.
Mabuku Otchuka 3 Opangidwa ndi Russ Harris
Msampha Wosangalala
Nthaŵi ina ndinamva wolemba pawailesi yemwe, podzikhululukira kuzama kwake kwachisoni mogwirizana ndi mabuku ake onse, ananena kwa omvera ena: "Pepani, sindimadziwa kuti nonse munali okondwa." Zonsezo zinachokera kwa munthu amene anam’dzudzula chifukwa chogogomezera chisoni m’mabuku ake ngakhalenso mmene amaonera moyo. Funso ndilakuti chinyengo chimatipulumutsa ...
Kodi mumadzimva kukhala osungulumwa, osungulumwa, osasangalala, osatetezeka, kapena osakhutitsidwa ndipo, ngakhale zili choncho, mumakhala ndi nkhope yosangalala, mukumanamizira kuti zonse zikuyenda bwino? Ngati yankho lanu ndi inde, dikirani, simuli nokha! Kafukufuku waposachedwa kwambiri akuwonetsa kuti tikukhala akaidi mumsampha wosaoneka: chizolowezi choyipa chomwe timayesetsa kwambiri kukhala achimwemwe, timavutikanso kwambiri pamapeto pake. Mwamwayi, kuthawa "msampha wachimwemwe" kumatheka chifukwa cha psychotherapy yatsopano yotchedwa Commitment and Acceptance Therapy (ACT). Kudzera mu mfundo zisanu ndi imodzi zamphamvu, ACT imakuthandizani kuthana ndi zowawa, kuthana ndi mantha, ndikupanga moyo wabwino, wokhutiritsa, komanso watanthauzo.
A mbama zenizeni
'Kumenyedwa kwenikweni' kumachitika m'njira zosiyanasiyana. Nthawi zina zimakhala ngati nkhonya: imfa ya wokondedwa, matenda akulu, chisudzulo, kuchotsedwa ntchito, ngozi yoopsa kapena kuperekedwa mosayembekezereka. Nthawi zina kumakhala kofewa pang'ono. Kaduka, kusungulumwa, kuipidwa, kulephera, kukhumudwa, ndi kukanidwa zitha kupwetekanso mtima. Koma mulimonse momwe kumenyedwa kwanu kumakhalira, chinthu chimodzi ndichotsimikizika: chimapweteketsa! Ndipo ambiri a ife sitikudziwa momwe tingachitire ndikumva kuwawa.
Mbama yeniyeni imapereka njira zinayi zochiritsira pamavuto kutengera kulandira ndi kudzipereka. M'masamba awa muphunzira kuti: 'Pezani mtendere mkati mwa ululu wanu. Zindikiraninso bata pakati pa chipwirikiti. Sinthani zovuta kukhala nzeru ndi chifundo. Kupeza chisangalalo, ngakhale simungathe kupeza zomwe mukufuna. Chiritsani mabala anu ndikutuluka mwamphamvu kuposa kale.
Pangani zosavuta
Ngakhale zimamveka ngati mawu akuti "chitani basi", chowonadi ndichakuti kuphweka ndi njira yabwino kwambiri yopewera kusokonezeka m'maganizo. Kwa aliyense amene ali wofunika, pali buku lonse ...
Kodi mukufuna kuthandiza makasitomala anu kuti apeze mpumulo mwachangu pamavuto awo ndikupitilira kuti akhale ndi moyo wathanzi, komanso wochuluka? Therapy ya Acceptance and Commitment Therapy (ACT) ndi njira yapaderadera komanso yopanga zochizira ndi kuphunzitsa potengera kugwiritsa ntchito nzeru ndi malingaliro. Bukuli ndi chitsogozo chokwanira cha njira yamphamvu yochitira umboni, yodzaza ndi zida, maluso, ndi njira zokulitsira kuthekera kwa anthu kukhala ndi moyo wopindulitsa komanso watanthauzo.
Buku lothandiza ili ndi labwino kwa onse obwera kumene ku chithandizochi komanso akatswiri odziwa ntchito. Wophunzitsa Wotchuka wa ACT a Russ Harris akutsogolerani pang'onopang'ono kudzera muzochitika zonse za ACT m'njira yosangalatsa komanso yosangalatsa. M'buku lino lokonzedwanso, mupeza: o Upangiri wa gawo ndi gawo kuti mugwiritse ntchito bwino ACT. Mitu yatsopano yodzimvera chisoni, manyazi, kuwonekera ?? Magawo a 'Luso' ndi maupangiri othetsera zovuta za 'mankhwala'. Momwe mungagwiritsire ntchito chida chatsopano champhamvu chotchedwa 'snap point'. Chiwerengero chachikulu cha zolemba, zolimbitsa thupi, zofanizira, ndi zolemba
Ndikugwira ntchito ndi "The Happiness Trap" ndipo sindikunena kuti ndi zamatsenga, koma zida zomwe zimapanga ndizothandiza kwambiri. Ndikwabwino kukhala ndi malingaliro omasuka ndikulimbikira ntchito zatsiku ndi tsiku. Ndiyenera kunena kuti ndikupeza zotsatira zabwino kwambiri. Zolemba zabuloguzi zimandilimbikitsa kuti ndiwerenge "A Smack of Reality" ndi "Keep It Simple," komanso Russ Harris.
Ndikufunanso kukulimbikitsani kuti muwerenge mabukuwa ndi lingaliro logwiritsa ntchito zomwe zili ndi zomwe zili mkati mwake kuti mumve bwino ndikukhala molingana ndi zomwe mukufuna, kuti musanong'oneze bondo ngati mutagwiritsa ntchito nthawi yanu ndikufunitsitsa. ntchito pa izo.