Mabuku onse a kudzithandiza Ili ndi mbali yodziwikiratu, yochulukirapo "yamaganizidwe" kunena zochepa, komanso njira ina yamaganizidwe. Vuto lakale pakati pamalingaliro ndi malingaliro, pakati pa luntha ndi chibadwa. Popanda kuganiza pazifukwa izi kutsutsana kotheratu kwa malingaliro awa, chifukwa kumawonetsa kuti kulingalira bwino komwe kumawoneka patali ndi luntha lakumverera kudzera ...
Komabe, Pablo Arribas imapanga njira yachiwiri yodzithandizira, lingaliro limenelo, kuti placebo imapangidwa ngati mankhwala angwiro opangidwa mkati mwa munthu aliyense. Zolimbikitsa zonse zabwino, palibe ma hangover kapena maulendo oyipa. Umu ndi momwe zolembera zimafikira chisangalalo chifukwa cha izo, ndi malangizo ena apamwamba omwe angathandize kuganiziranso moyo kuchokera ku lingaliro losavuta lomwe ndi losangalatsa momwe mungathere ngati mutadzilola nokha kupita ...
Mabuku atatu apamwamba kwambiri a Pablo Arribas
Khalani munjira yovulaza kuchoka
Mutu womwe umalumikizana ndi mawuwa womwe umawonetsa kuti munthu sayenera kubwerera kumalo komwe anali wosangalala. Chowonadi ndichakuti ngati zonse zomwe mukuganiza kuti mudali okondwa zidachitika kale, tikhala kuti tagwera mumsampha wosungulumwa. Ndipo zimakhala zopweteka kusiya tili ndi zochepa zoti tichite. Koma sizingatipweteketse ife kubwerera kukafunafuna zomwe zakhala kale, chifukwa ndizosatheka, zopweteka komanso zotsutsana ndi moyo womwe ulipowu.
Chifukwa chake bukuli lomwe likuloza mphindi yoyenera yazowawa zamasewera. Chifukwa kuwawa kumapangitsa munthu kuti afikire zomwe angafike paulendo uliwonse woti achite.
Pagulu lomwe limapewa zowawa komanso zovuta, kuyitanitsa kulimba mtima ndikofunikira. Mantha, kukhumudwitsidwa, kapena chisoni sizosiyana ndi chikondi, chinyengo, kapena chimwemwe. Chilichonse ndichimene chimachitikira moyo. Ngati tikufuna kulakalaka zokopa zagolide, tiyeneranso kukhala okonzeka kugwa pansi ndikumva kukhumudwitsidwa ndi zokopa. Njira ina nthawi zambiri imakhala yoyandikira, malo oti tipewe kuvulala timatseka zitseko zapanthawi yodabwitsa kwambiri. Tsoka ilo, anthu ambiri amasankha.
Khalani munjira yopweteka kusiya ndi nzeru za moyo wolimba mtima zomwe zimatifikitsa pafupi ndi maloto ndi kulumikizana kwakukulu kudzera pakuphatikizidwa, kutsimikizika komanso kulimba mtima. Mphotho yake? Kumva kuti, ngakhale tili ndi zilonda, kukhalapo kwathu kwakhala kopindulitsa.
Pambuyo pakupambana kwa Chilengedwe chosavuta, Pablo Arribas akutiitana kuti tikhale otetezera m'mbiri yathu, ndikuphatikiza ziwonetsero zake zomwe adazindikira kale zakukula kwake ndi zikwi zake ndiulendo umodzi paulendo wake kuzungulira dziko lapansi.
Chilengedwe chosavuta
Zomwe zimachitika kwa ife. Pali ma inertias omwe amawoneka kuti akuwonetsa mayendedwe a aliyense. Monga mtundu wa tsogolo lokhala ndi ziwonetsero zachiwonongeko zomwe zimagwedeza masiku athu. Koma bwanji ngati zenizeni zikanakhala zongoganiza za kugonja kwinakwake, chiitano cha kukafika pachimake cholinga chachikulu chimenecho ndicho imfa ndi kupita kwatsoka kwa masiku athu ano. Kuthetsa malingaliro amenewo mosadziwika bwino monga momwe amatchulidwira ndi nkhani yofikira tsiku lililonse ndi ziyembekezo zazing'ono zomwe zilibe kanthu kochita ndi zomwe amatigulitsa komanso kusakhutitsidwa kwachuma kofananira.
Dzifunseni nokha funso ili moona mtima: kodi mumakhala momwe mumalotera kapena mwasiya gawo lina la moyo wanu m'manja mwa mantha, zovuta kapena malingaliro a ena? Ngati ndinu m'modzi mwa anthu omwe akufuna kukhala ndi moyo wamtima wonse, pali njira imodzi yokha: kulimba mtima. Osayerekeza kumva. Yesetsani kukhala inu. Yesetsani kukonda. Mwachidule, khalani moyo!
Chilengedwe chosavuta Ndi ntchito yachitukuko ndikukula komwe kwalimbikitsa kale ndikuthandiza mamiliyoni ogwiritsa ntchito intaneti. Mlengi wake, Pablo Arribas, amagawana m'buku lino malingaliro 50 kuti apeze chisangalalo ndi changu, chiyembekezo ndi kuphweka.
« Tsiku lililonse mwayi wapadera umatseguka pamaso pathu kuti timvetsere mitima yathu, kuiwala zosatheka, kusangalala ndi ulendowu ndikubwezeretsanso maloto, kukongola ndi malo omwe akuyenera. Yakwana nthawi yokweza mawu athu ndikudzikumbutsa tokha kuti tili ndi moyo umodzi wokha ndipo uyenera kukhala wopindulitsa.. "
Pablo Arribas blog Chilengedwe chosavuta Wakhala womaliza kumaliza maphunziro a Best Education and Science Blog of the Bitácoras Awards 2015 komanso blog yomwe anthu adavotera kwambiri pagulu lawo.
Mutu, mtima ndi m'matumbo
Ndizokhudza kuyanjana ngati reflexology yatsopano yowonekera kwambiri, yomwe imagwirizana ndi njira iliyonse yoyendetsera ma drive athu ndi malingaliro athu. Chifukwa mkati mwa zomwe tili ndife titha kudzipatula tokha muchimake choyambirira cha chromatic. Ndipo kusanthula chilichonse m'malo ngati awa, kumakhala kosavuta nthawi zonse. York Ripper yanena kale.
Pali njira zitatu zokondera: ndi mutu, ndi mtima komanso m'matumbo. Mutu, kufuna kumatchedwa kusankha; mumtima, kukonda, ndi m'matumbo, kukhumba. Mwina mukufuna ndi onse atatu, kapena mukuyembekezera chipwirikiti.
Mavuto athu ambiri achikondi amayamba chifukwa cha kusalinganika pakati pamutu, mtima ndi m'mimba. Koma nanga bwanji ngati tingawathandize kuti agwire ntchito mogwirizana? Bwanji ngati, kuwonjezera, zinali zosavuta kuposa momwe tikuganizira? Ndipo, koposa zonse, nanga bwanji ngati munjirayi taphunzira kukonda ndikusangalala ndi moyo kuposa kale?
Pablo Arribas adalimbikitsa kale ndikuthandiza anthu mamiliyoni ambiri chifukwa cha blog yake yachitukuko komanso buku lake loyamba, Chilengedwe chosavuta. Mutu, mtima ndi m'matumbo ndi buku lowunikira pazachikondi, kusungulumwa komanso kudzisamalira, ena ndi moyo. Buku lodzaza ndi nkhani zolimbikitsa ndi makiyi ofunikira pakupanga umodzi mwamphamvu kwambiri komanso wopindulitsa: banjali.
Ili ndi buku la onse omwe amakayikira, amalakwitsa, ndikuyika mitima yawo patebulo. Mwachidule, ili ndi buku la onse omwe akufuna kukhala okonda zenizeni.
