Ndikuganiza ndi mimba yako, ndi Emeran Mayer

Ndikuganiza ndi mimba yako, ndi Emeran Mayer
Dinani buku

Ubongo wodyetsedwa bwino umalamulira bwino. ngati titsatiranso iyo ndi thupi lodzaza ndi michere yabwino, titha kufikira mulingo woyenera kuti tigwire ntchito iliyonse. M'masamba a bukuli tawonetsedwa momwe tingakwaniritsire bwino momwe malingaliro ndi umagwirira zimalowerera kuti zitipangitse kukhala anzeru kwambiri.

Poganizira ndi Mimba, Dr. Emeran Mayer amayika makiyi ndikupereka chakudya chosavuta komanso chothandiza chomwe chingatithandizire kukhala ndi kukambirana pakati pa malingaliro ndi thupi kuti tipeze zabwino zathanzi komanso malingaliro.

Tonsefe takumanapo ndi kulumikizana pakati pamalingaliro ndi matumbo nthawi ina. Ndani samakumbukira kukhala ndi chizungulire panthawi yovuta kapena yowopsa, atapanga chisankho chofunikira potengera koyamba, kapena kumva agulugufe m'mimba asanafike tsiku?

Lero zokambirana izi, komanso momwe zimakhudzira thanzi lathu, zitha kutsimikiziridwa mwasayansi. Ubongo, m'matumbo ndi ma microbiome (gulu la tizilombo tomwe timakhala m'mimba) limalumikizana m'njira ziwiri. Njira yolumikizirayi ikawonongeka, tikhala ndi mavuto monga ziwengo za zakudya zina, zovuta zam'mimba, kunenepa kwambiri, kukhumudwa, nkhawa, kutopa ndi zina zazitali.

Kuchepetsa ma neuroscience kuphatikiza ndi zomwe zapezedwa posachedwa za microbiome yaumunthu ndiye maziko aupangiri wothandizawu womwe, kudzera pakusintha kosavuta kwa zakudya ndi moyo, kumatiphunzitsa kukhala olimba mtima, kukonza chitetezo chathu cha mthupi, kuchepetsa chiopsezo chotenga matenda monga Parkinson kapena Alzheimer's, ngakhale kuchepa thupi.

Mutha kugula bukuli Kuganiza ndi m'mimba mwako, Wolemba Dr. Emeran Mayer, apa:

Ndikuganiza ndi mimba yako, ndi Emeran Mayer
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