Kufufuza ndi Kusinkhasinkha, wolemba Sam Bleakley

kusambira ndi kusinkhasinkha mabuku
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Mkonzi Siruela posachedwa adatipatsa bukuli Kusambira m'madzi otseguka, kuyambitsa kosangalatsa kunyanja ngati danga pakati pa zakuthupi ndi zauzimu kwa munthu aliyense amene amiza m'madzi apanyanja. Ndipo nthawi ino wofalitsa yemweyo akutiitananso kuti tiwerengere panyanja kwa opambana kwambiri.

Ngati pali zochitika zapanyanja kapena masewera omwe amakopa opembedza ambiri ofunitsitsa kuyanjana ndi nyanja yamkuntho, ndiye kuti mukusefukira. Kwa anthu wamba ndikutsutsana ndi mphamvu yosasunthika ya mafunde, chifukwa okonda masewerawa amafikira pamlingo woti akhale pachiwopsezo, chilakolako, zovuta, moyo wochulukirapo ndikuwongolera nyanja zomwe zimapangitsa mphamvu zachilengedwe.

Ndizo, monga nkhani ya m'modzi mwa opanga maofesiwa alengeza, zakumverera ngati nsomba ndi mbalame, mtundu wa chidziwitso chobisika ndi zachilengedwe, kubwerera ku atavistic, kumva kwa munthu kubwerera komwe adachokera, anavula msonkhano wonse.

Polowa mu chubu cha funde, surfer amakhala ndi nthawi yamuyaya yodziwika ngati kulingalira. Mphindi yabwino yomwe idzakhale masekondi achikhalidwe momwe mungaperekere kupulumuka pakufunafuna kwa funde, lomwe limaphulika, ndikupereka surfer kunkhondo yofunikira.

Kuyeretsa, kuchiritsa. Malingaliro ophatikizika kuchokera kumayendedwe oyang'anitsitsa motsutsana ndi ngozi yachilengedwe yamadzi. Chikumbumtima chachilengedwe chomwe chidatayika ndi moyo wathu ndikuti kusefera kumatsitsimuka chifukwa cha mphamvu zathu komanso mzimu wathu, kusiya zopangira komanso zinthu zina.

Bukhu lomwe mumafotokozedwe ake anzeru titha kuyamba kumva momwe zimakhalira kulowa munyanja m'thupi limenelo mpaka thupi, kuyambira kuchepa kwathu mpaka kuzinthu zosavomerezeka zonse zomwe zimapangidwa ndi madzi omwe amasamba m'mbali mwa dziko lapansi. Nkhani yomwe ikutitsegulira kuchokera ku lingaliro lafilosofi lodzaza ndi zofunikira komanso zomwe zimatsimikizira kwathunthu masewerawa amalamulo osokonekera chifukwa cha mafunde.

Mutha kugula buku la Surfing and Meditation, nkhani yochititsa chidwi pomwe masewera ndi kusinkhasinkha zimasonkhana, wolemba Sam Bleakley, apa:

kusambira ndi kusinkhasinkha mabuku
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