Mabuku atatu abwino kwambiri a Rafael Santandreu

Mabuku omwe amafunafuna zabwinozi nthawi zonse amadzutsa kukayika ngakhale kwa iwo omwe amalembetsa izi. Zikuwoneka kuti kunyinyirika kumabwera chifukwa cha kutanthauzira kwa buku lamtunduwu monga kulowerera mu ziwembu zomwe, kapena kudzipereka, kulingalira zakugonja pantchito yovuta yakukhala achimwemwe.

Ichi ndichifukwa chake nditapeza buku lolembedwa ndi Santandreu kunyumba ndidayamba kukangana ndi wokondedwa wanga za malingaliro athu osiyana pa olemba monga Bucay o Paulo Coelho. Ndipo popeza pansi pamtima zimandisiya ngati zosatheka, chifukwa pamapeto pake amadziwa kuti nthawi zonse ndimayendayenda olemba awa kuti ndiwone zomwe anganene, amangowerenga ndikusiya pamenepo, ngati ndingafune.

Ndipo ine ndinamuponyera iye. Kuyambira ndi malingaliro ovuta amenewo, podzitchinjiriza kangapo. Koma luso la Raphael Santandreu Sikuti ndikungokugulitsani njinga yamoto, koma ndikukuuzani lingaliro lothandiza, (monga la Allen Carr kusiya buku losuta, lomwe landitumikira kwazaka khumi)

Chifukwa chake sizimapwetekanso kudzitaya wekha ku iliyonse ya Mabuku a SantandreuNdi psychology chabe kuseri kwa khoma la aliyense, mkati mwathu titha kukhala osowa kudzipezanso komwe tili ndi malingaliro abwino kwambiri.

Mabuku atatu olimbikitsidwa kwambiri a Rafael Santandreu

Khalani okondwa ku Alaska

Momwe mungakhalire osasangalala ku Alaska? Ndinayamba kuganiza posintha nkhaniyo. Poyamba zidatulutsa mndandanda wothamangawo, zosangalatsa koma zakuya nthawi yomweyo: "Doctor in Alaska." Funso linali loti ndiyambe ndi buku loyamba la Santandreu lomwe limafotokoza mwatsatanetsatane.

Kenako ndidapitilizabe kupereka chitsanzocho ndikufotokozera zomwe tili komanso zomwe timakhala tikakhala pakati pa zovuta za tsiku ndi tsiku. Psychology ndi luso lowulula ma trompe l'oeil of the subjective pakakhala mdima pazowona zomwe zili ndi zina zambiri. Mosakayikira, pamlingo wina ndi mzake, tonsefe timadziwika ndi zomwe Santandreu adalemba m'bukuli. Funso ndikudziwa momwe mungasinthire ngati zingakhudze, momwe tingaphunzire kumvera tokha pochoka ku phokoso lathu.

Khalani okondwa ku Alaska

Palibe chowopsa chonchi

Nchiyani chomwe chimakuzunza iwe? Choipa ndi chiyani chomwe chingachitike kwa inu, kuti mufe? Mnzanga, ndichinthu chomwe chidzachitike nthawi zonse, chifukwa chake ngati mungathe, musayembekezere kufa mwa moyo.

Kudandaula ndi china imfa yaying'ono zosasangalatsa kwambiri kuposa zomwe zimatchulidwa ndi Chifalansa. Kukonzekera ndi 50% yothana ndi mavuto ochezeka, ena 50% akuchita mosazengeleza ngati kuli kotheka. Kuzindikira zamaganizidwe kumatisanthula kuchokera pamalingaliro amalingaliro ndi momwe timamvera, pakati pa ntchito zoti tichite ndi malo omwe timagwira nawo. Mulingo woyenera kwambiri ndi womwe, ntchito iliyonse imakwaniritsidwa.

Ndipo chachiwiri, chosafunikira kwenikweni, kuweruza kolimba, ndikosavuta kuyimitsa mantha ndi malo. Chifukwa ndikunenetsa, choyipitsitsa chomwe chingakuchitikireni ndikuti mufe ndipo izi zichitika, koma musayembekezere. Kambiranani ndi inu nokha, pendani, gwirizanani pakati pamaganizidwe awiri ndi malingaliro awa. Ngati palibe mgwirizano, ganizirani kuti palibe chowopsa kwenikweni chifukwa simuchifera.

Palibe choyipa kwambiri, ndi Santandreu

Magalasi achimwemwe

Ndakhala ndikuvala magalasi kuchokera ku 4,5 kapena 6, ndikutchula Quevedo, chifukwa chake mutuwu udamveka ngati wonyoza kwa ine. Koma popeza ndinali… Ndikuseka pambali, tonse tili ndi magalasi athu owonetsera amodzi kapena amtundu wina.

Ndipo sizisintha pakuyang'ana buluu kapena wobiriwira kupita ku imvi ... Kuchokera panja nthawi zonse timaganizira za munthu wina ndikuganiza "ndikufunitsitsa kuti moyo ukhale wowawa." Funso ndilakuti kuwona kachitsotso m'diso la wina osazindikira mtanda wa iwe mwini. Timazindikira mosavuta malingaliro owopsa omwe amalepheretsa ena kukhala achimwemwe komanso ndizosatheka bwanji kuti tipeze magalasi athu opotoka. Koma zowonadi, tiyenera kuteteza mantha athu.

Inde, ndanena bwino, "thandizani mantha athu" kutsimikizira izi, mantha omwe amatilepheretsa. Bwanji ngati pangakhale njira kapena malingaliro owathetsa? Titha kuyamba kuganiza nthawi imeneyo, kudzipenyerera tokha: "Ndikufunitsitsa bwanji kupweteketsa moyo wanga" Kutaya mantha, kudzimasula tokha, kuyesetsa kufunafuna chisangalalo pomwe kale panali mavuto ndi nkhawa.

Magalasi achimwemwe

Mabuku ena ovomerezeka a Rafael Santandreu ...

Njira yokhalira moyo wopanda mantha

Njira yochizira. Zizolowezi zamakhalidwe zomwe zimazindikirika ndi malingaliro zimayambira pakusiyidwa kwa chifuniro ndi zida zake zomwe zimapanga njira imeneyo. Mwina palibe chitsogozo cha chilichonse, koma pali maumboni ochokera kwa ena monga momwe angayambitsirenso.

Chiyambireni kusindikizidwa kwa Popanda Mantha ndi njira yake yodziwika bwino ya magawo anayi, Rafael Santandreu adayamba kusonkhanitsa nkhani zabwino zothana ndi nkhawa, matenda okakamiza (OCD) ndi hypochondriasis panjira yake ya YouTube. Masiku ano maumboni awa akuposa zana (ndikupitilira kukwera).

Njira yokhala ndi moyo wopanda mantha imasonkhanitsa maumboni osankhidwa, masitepe omwe otsogolera ake adatenga komanso zovuta zomwe adakumana nazo panjira yawo ya machiritso. Awa ndi aang'ono ndi achikulire amitundu yonse (madokotala, amalonda, ophunzira ...) omwe ali ofanana atachita ntchito yamphamvu kwambiri yachitukuko yomwe ilipo. Kusankhidwa kwa nkhanizi, pamodzi ndi kufotokozera kwanga njira ndi nkhani iliyonse, kuli ndi cholinga champhamvu, kukutsimikizirani za chinachake chimene aliyense akubwereza: "Ngati ndikanatha, inunso mungathe."

Kupambana kwawo ndichinthu chomwe iwo ndi okhawo adakwaniritsa, ndimomwe amakufotokozerani pamasamba awa komanso makanema okhudzana ndi YouTube. Palibe chinyengo kapena makatoni pazomwe adachita kuti achire. Khama lochuluka chabe, njira yomveka bwino komanso kupirira mochuluka. Kutuluka kuli pamenepo, mmanja mwanu.

Njira yokhalira moyo wopanda mantha. Santandreu

Popanda mantha

Mantha athu alinso otayika, osakayikira. Zowonadi zonse zimasanjidwa, zabwino ndi zoyipa. Ndipo mseuwo ndi wopitilirabe mosalekeza uku ndi uku. Chifukwa cha kutengeka timamva kuthupi kwamkati. Ndipo chifukwa chodzimva kuti timadzipangira tokha ndi mantha titha kudzichotsa pamachitidwe achilendo pomwe tifunika kuyika chikumbumtima chathu pambali, ndikuletsa ngati kuli koyenera kutsimikizira kufuna kwathu kuti tisachite ...

"Opanda mantha" ndiyo njira yabwino kwambiri. Aliyense akhoza kugwiritsa ntchito izi potsatira malangizowo, osamwa mankhwala osokoneza bongo. Konzekerani kukhala mtundu wabwino kwambiri wa inu nokha: munthu waulere, wamphamvu komanso wachimwemwe.

Kodi ndizotheka kukhala opanda mantha? Kumene. Mazana a anthu asinthiratu ubongo wawo chifukwa cha njirayi, mothandizidwa ndi mazana a maphunziro asayansi. Njira zinayi zomveka bwino zimatithandizira kuthana ndi mantha owopsa kwambiri: Nkhawa kapena mantha, Kuwonongeka (OCD), Hypochondria, Manyazi kapena mantha ena aliwonse osamveka.

Mopanda mantha, ndi Rafael Santadreu

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