ʻOi aku ka maikaʻi o ka mālama ʻana o kahi lolo hanai maikaʻi ʻia. inā hele pū mākou me ia me kahi kino piha i nā meaʻai maikaʻi, hiki iā mākou ke kiʻi i ko mākou pae optimum i mea e hana ai i kekahi hana. I nā ʻaoʻao o kēia puke hōʻike ʻia mākou i ka pehea e hoʻokō ai i kēlā kaulike kūpono kahi e komo ai ka naʻau a me ke kemika e predispose iā mākou i kēlā ʻike naʻau.
I ka noʻonoʻo ʻana me ka ʻōpū, waiho ʻo Kauka Emeran Mayer i nā kī a hōʻike i kahi papaʻai maʻalahi a maʻalahi hoʻi e kōkua iā mākou e mālama i kahi kūkā kamaʻilio maikaʻi loa ma waena o ka noʻonoʻo a me ke kino e loaʻa ai nā pono he nui i ke olakino a me ke ʻano.
Ua ʻike mākou āpau i ka pilina ma waena o ka noʻonoʻo a me ka ʻōpū i kekahi manawa. ʻO wai ka mea e hoʻomanaʻo ʻole i ka lī ʻana i ke ʻano pilikia a i ʻole ka pilikia, i ka hoʻoholo ʻana i mea nui e pili ana i ka manaʻo mua, a i ʻole ka manaʻo ʻana i nā butterflies i loko o ko lākou ʻōpū ma mua o ka lā?
I kēia lā hiki ke hōʻoia ʻepekema kēia kamaʻilio ʻana, a me kona hopena i ko mākou olakino. ʻO ka lolo, ka ʻōpū a me ka microbiome (ke kaiāulu o nā microorganism e noho ana i ka ʻōnaehana digestive) e kamaʻilio i kahi ala bidirectional. Inā hōʻino ʻia kēia ala kamaʻilio, e ʻeha mākou i nā pilikia e like me nā maʻi āpau i kekahi mau meaʻai, nā maʻi digestive, momona, kaumaha, hopohopo, luhi a me kahi lōʻihi lōʻihi.
ʻO ke neuroscience ʻoki a hui pū ʻia me nā ʻike hou loa e pili ana i ka microbiome kanaka ke kumu o kēia alakaʻi kūpono, ma o nā loli maʻalahi i ka papaʻai a me ka nohona, aʻo iā mākou e ʻoi aku ka maikaʻi, hoʻomaikaʻi i kā mākou ʻōnaehana pale, hoʻemi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi e like me ʻO Parkinson a Alzheimer paha, a ʻo ka lilo ʻana o ka paona.
Hiki iā ʻoe ke kūʻai i ka puke Ke noʻonoʻo nei me kou ʻōpū, na Kauka Emeran Mayer, ma aneʻi: