He mele ka mea ʻai no ka pā. Akā he prose maikaʻi loa ia mai ka meaʻai wale i ka alchemy i loaʻa i ka lumi kuke. ʻO ka naʻauao a me ka ʻepekema e ʻoi aku i nā manawa kuke a me ka mālama e haku i ka symphony hope loa o ka meaʻai ma kahi maikaʻi loa o ka hoʻomākaukau a me ka hōʻike.
E like me nā mea ʻē aʻe he nui, ʻo nā leʻaleʻa maʻamau ka mea e pono ai nā primordial e aneane uhi mau ʻia i loko o kā mākou kaiāulu kōkua. A pēlā, he aha ka mea e hāʻawi ai iā mākou i ke ola, ka meaʻai, ka hopena o ka hoʻonani ʻana iā ia iho i ke ʻano sociological i ka manaʻo paʻa a mākou e ʻai ai e leʻaleʻa ai ma mua o nā mea ʻē aʻe.
A maikaʻi nō, ʻo ia nō. Inā ʻaʻole, he aha kā mākou e waiho ai i ka leʻaleʻa i kēlā me kēia lā? ʻO ka nīnau, e hoʻi ana i ka moʻolelo moʻolelo maoli i hele pū me ia no kekahi manawa lōʻihi (kēlā o ka lumi kuke kiʻekiʻe ma ke ʻano he honua piha i ka moʻomeheu, ka ʻike a me ka ʻepekema ʻaʻole ia he mea kaʻawale i kēia lā).
ʻO ka ʻoiaʻiʻo, ʻo ka puke kuke mua aʻu e heluhelu ai me ka hoihoi, he puke kahiko ia me nā uhi o ka kenekulia ʻumikūmāiwa haneli, kahi unuhi na ke kuke Farani i hoʻopuka aʻe i ke kanaka a me ke akua a puni.. ʻO nā mea i loaʻa a pau i pulu iaʻu i ka hoʻomākeʻaka, ka naʻauao a me ke kuko hiki ʻole ke alakaʻi i kāna mea kākau e hoʻolaʻa i kahi hana holoʻokoʻa i ka pīpī, e like me ka hiki iā Homer ke hana me kāna Ulysses...
No laila mākou e hele ai i laila me kekahi o kēlā mau mea nui e pili ana i nā hana ma luna o nā kapuahi ʻoi loa o ka honua.
ʻO nā puke hoʻomoʻo 4 i paipai ʻia
ʻOlogynaehana kīhini. ʻO ka ʻepekema o ke kuke ʻana
ʻO kahi puke meaʻai maikaʻi kahi mea hoʻokahi a ʻokoʻa loa kahi puke kuke e like me kēia kahi e lilo ai ke ʻano o ke kuke ʻana i ʻepekema ʻike e ʻike pono ai ʻoe i nā mea hana āu e hana pū ai a pehea e lawe ai iā lākou i kahi awa maikaʻi (i kēia hihia, ipu, ʻaʻohe awa).
ʻO nā ʻano hana kuke nui, nā hana maʻalea a me nā hoʻomākaukau i wehewehe ʻia mahalo i ka ʻepekema. E ʻike me Lumi kuke ua hōʻike pū ʻia nā manaʻo nui o ka lumi kuke me nā ʻōlelo aʻoaʻo a me nā ʻenehana a me nā ʻanuʻu pae, e hana ai i kāu lumi kuke kahi hale hana pono. E ʻike i nā pane i nā nīnau a hiki i kēia manawa ʻaʻohe hopena me nā mokuna i hoʻolaʻa ʻia i nā meaʻai nui a me nā hoʻomākaukau: kaʻiʻo, nā moa, nā iʻa, nā mea kanu a me nā palaoa a me nā mea kanu a me nā mea ʻē aʻe.
Pehea e loaʻa ai ka kiko kūpono i kahi steak? Pono ʻoe e waiho i ka ʻili ke kuke ʻana i ka iʻa? He aha ka mea huna o ka hana ʻana i kahi souffle i hemolele? E ʻike ʻoe i nā pane i kēia mau nīnau a me nā mea hou aʻe i loko o kēia puke e wehewehe nei i ka ʻepekema ma hope o ka lumi kuke.
Me kahi ʻōlelo hoʻohiwahiwa hoʻouluulu e ka mea kākau ʻO Kauka Stuart Farrimond, E ʻike ʻia kēia heluhelu ʻana no kēlā me kēia kanaka, e like me ia, ke manaʻo nei ʻo ka kuke ʻana no nā mea ʻē aʻe e hāʻawi i ka hauʻoli hou aʻe ma mua o ka leʻaleʻa o ka ʻai ʻana. ʻO kaʻu pahuhopu, e ka mea heluhelu, ke hele pū me ʻoe e ʻike i ka ʻepekema o ka meaʻai a me ka kuke ʻana a e hoʻolapalapa i kāu mea hanahana āpau.
Kuke i ka meaʻai maoli
ʻIke paha he mea nui ka ʻai ʻana i ka meaʻai maoli no ke olakino. Akā i kēia mau lā o ka ʻai wikiwiki i hoʻolaha ʻia mai nā hale ʻaina i nā hale kūʻai, ʻaʻohe mea ʻeha ke alakaʻi ʻia e ʻai hou e like me kā ke Akua i manaʻo ai, a ma ke ala momona a maʻalahi hoʻi.
Ua mālama ʻo Carlos Ríos i ka loaʻa ʻana he mau kaukani mau kānaka e haʻalele i ka Matrix a hui pū i ka neʻe Kalani e hoʻopau mau i ka ʻai ʻana o nā meaʻai i hana ʻia me ka ultra-processing mai kā lākou papaʻai a hoʻi i ka ʻai ʻana i ka meaʻai maoli.
I loko o kēia puke, e wehewehe ka mea kākau i nā ʻano ʻai o a meaʻai maoli, he aha nā mea e pono ai e hana i kou ola e hoʻololi ai i ka lawe ʻana i nā huahana maikaʻi ʻole i nā huahana olakino, a he aha nā kaʻao e pili ana i ka kuke ʻana. meaʻai maoli pono lākou e kipaku. E hōʻike ʻia iā mākou i nā ʻano kuke e pono ai mākou e hoʻohana no ka kuke ʻana i ka meaʻai i ke ala olakino, he aha nā pono pono a mākou e ʻike ai a he aha nā mea o kā mākou pālolo e ukali mau ai i ka papaʻai olakino a kaulike hoʻi.
I ka ʻāpana ʻelua, hāʻawi ka puke i nā mea hou aku ma mua o 100 e hoʻopili i nā salakeke, nā ʻopa, nā legume, nā cereal, nā hua manu, nā ʻiʻo a me nā iʻa, nā berena a me nā mea ʻai. ʻO lākou āpau me nā ʻōlelo aʻoaʻo a me ka ʻike kino.
I ka pōkole, i Kuke i ka meaʻai maoliE ʻike ka poʻe ʻai maoli a me nā mea ʻai ʻole maoli pehea e ʻai ai i ka papaʻai olakino me ka ʻole o nā meaʻai ultra-diproses scrumptious.
1000 huaʻai gula
He aha nā pākaukau o kēia ʻāina me ka ʻole o kā mākou ipukukui culinary? ʻO Arguiñano ka paionia nāna i hana i kahi hoʻolaha kūpono o ka kuke ʻana e hoʻouna i kahi puke kuke nui. E hōʻea i ka 1.000 mau kuke i kēia hihia no kahi chef ʻo ia pū kahi mea kūʻai aku i nā puke kuke. ʻAʻole ia kāna puke hope loa akā ʻo ia ka mea nui loa.
Ma hope o ʻehiku mau makahiki o ke ola a me ka hapa kenekulia kuke, hāʻawi ʻo Karlos Arguiñano iā mākou i kahi puke kuke nui e hana i ka hōʻike ʻoi loa o kona ʻike a me ke aloha no ka gastronomy.
Hoʻokahi kaukani mau ʻāpana i mahalo i nā mea āpau āpau i alakaʻi iā ia e lilo i chef o ke kūmole ma nā miliona o nā home. ʻO kahi mālama kūikawā a me ke aloha no nā mea maka, nā hoʻomākaukau maʻalahi i kūpono no nā ʻano kuke āpau, nā ʻōlelo aʻoaʻo e hāʻawi i ka pā i kahi pā kūikawā a me kahi noi ākea no nā ʻano palate a me nā hanana āpau.
ʻO ka laiki Soupy me ka borage tempura, nā kūpeʻe kope iʻa, a me ke koko koko me nā pīpī a i ʻole ka paukena me ka crayfish a me ka puaʻa.
ʻO ka mea kuke huhū
ʻAʻole hōʻeha ia i kahi gastronomy ʻoihana like Anthony Warner e hoʻokiʻekiʻe i kou leo e hōʻino i ka ʻaihue ʻike naʻau a me ka naʻau o ka hāʻule ʻana i nā charlatans o nā papa hana mana.
ʻO kēlā mau kāula pseudo a pau o nā hana mana hana mana he puʻupuʻu o nā charlatans, ʻaʻole e kāhea iā lākou i kahi ʻē aʻe. ʻO ka papaʻai wale nō e hana ka CLM (ʻAi hapa) ʻai hiki ke hele pū me nā hoʻolālā kōkua e like me ka hoʻohana ʻana i nā pā liʻiliʻi e hōʻemi i ka nui o nā meaʻai.
ʻO nā mea āpau āpau i ka lā a ka lā, me ka hoʻohana ʻana o nā charlatans i ʻōlelo ʻia aʻe e ʻaʻa aku nei e kūʻai aku iā ʻoe i kahi motika ma ke ʻano he puke, nā meaʻai x-chain a i ʻole nā milonga ʻē aʻe.
Pono e hele pū ka papaʻai CLM me ka noʻonoʻo maʻamau, inā hiki iā ʻoe ke pani i kēlā hapalua o ka pā o nā meaʻai momona me nā poʻe ʻē aʻe e like me ka ʻoluʻolu a me ka liʻiliʻi o ka pōʻino, ʻoi aku ka maikaʻi ma mua o ka maikaʻi, ʻaʻohe kānalua.
Ma waho o kēia, kaʻu noi e pili ana i ka papaʻai wale nō e hana me ka hoʻopau ʻole ʻana iā ʻoe i ke kaʻina hana, ʻo ka mea kupaianaha loa e pili ana i kēia puke ʻo kāna hana kupaianaha ia e hoʻopau ai i nā hoaxes a me nā ʻōuli o ka lanakila i mua o ka pālākiō.
Me ka hoʻomākeʻaka ʻoi aku ka maikaʻi o ka mea. A ke piha nei kēia puke me ka hoʻomākeʻaka. Pehea e ʻakaʻaka ʻole ai i ka maopopo o nā hoʻopunipuni? ʻO ka wehe ʻana i ka poʻe haʻi haʻi hana mana he mea maʻalahi ia e like me ka maopopo o kā mākou kuleana o ka hewa no ka hoʻopunipuni ʻia.
Makemake mākou āpau e lilo i ka kaumaha me ka hele ʻole ʻana mai ka wahi moe i ke ʻano like e makemake ai e waiwai me ka ʻole o ka pā ʻana i ka wai a me ka pāʻani ʻole i ka lotiri.
Kāhea ʻo Anthony Walter iā ia he pseudoscience a pale kūʻē iā ia i kēlā me kēia mea e haʻi aku, he mea hana keaka, mea mālama i nā meaʻai, nā kauka a i ʻole nā keʻena luna. ʻO ka ʻoihana e pili ana i kēia ʻano mea he mea kūpono ʻole e like me ka lāʻau lapaʻau ʻē aʻe e kūʻē i nā maʻi hiki ʻole ke hoʻōla ʻia.
Akā, ma mua o ke koʻikoʻi, e ʻakaʻaka hou kāua. E heluhelu, e aʻo iā mākou iho a e makaʻu i ka wehe ʻana i nā mea lapuwale he nui.
1 manaʻo ma "ʻO nā puke kuke maikaʻi loa 4"