ĂirĂonn na leabhair atĂĄ sa tĂłir ar an bhfĂ©in dearfach sin mĂthuiscintĂ fiĂș amhĂĄin sna daoine a liostĂĄlann an post seo. DealraĂonn sĂ© go dtagann an drogall as lĂ©irmhĂniĂș leabhar den chineĂĄl seo mar chur isteach ar cheapacha fĂ©in, nĂł ar ghĂ©illeadh, toimhde gur cailleadh Ă© sa tasc crua a bheith sĂĄsta.
Sin Ă© an fĂĄth nuair a dâaimsigh mĂ© leabhar le Santandreu sa bhaile thĂłg mĂ© an topaic chonspĂłideach le mo phĂĄirtĂ faoinĂĄr bpeirspictĂocht dhifriĂșil ar Ășdair mar BĂșcay o Paulo Coelho. Agus Ăłs rud Ă© go domhain sĂos fĂĄgann sĂ© go bhfuil mĂ© dodhĂ©anta, mar gheall ar an deireadh tĂĄ a fhios aige go mbĂm i gcĂłnaĂ ag dul timpeall ar na scrĂbhneoirĂ seo chun a bhfuil le rĂĄ acu a fheiceĂĄil, nĂ dhearna sĂ© ach Ă© a lĂ©amh agus Ă© a fhĂĄgĂĄil ansin, ar eagla go mbeinn ag iarraidh fĂ©achaint air.
Agus is cinnte gur chaith mĂ© air. Ag tosĂș leis an dearcadh criticiĂșil sin, ar an gcosantach an oiread sin uaireanta. Ach ealaĂn na Raphael Santandreu NĂ bhaineann sĂ© le gluaisrothar a dhĂol leat, ach faoi an nĂłisean sĂceolaĂoch ĂșsĂĄideach sin a insint duit, (cosĂșil leis an gceann i leabhar Ă©irĂ as caitheamh tobac Allen Carr, a dâfhreastail orm ar feadh deich mbliana)
Mar sin nĂ ghortaĂonn sĂ© riamh tĂș fĂ©in a chailleadh le haon cheann de na Leabhair SantandreuNĂl ann ach sĂceolaĂocht agus taobh thiar de bhalla gach duine acu, go domhain sĂos bâfhĂ©idir go mbeidh an t-athfhoilsitheoir sin de dhĂth orainn leis an bhfĂ©in is dearfaĂ.
Na 3 leabhar is fearr a mhol Rafael Santandreu
BĂ sĂĄsta in Alasca
Conas gan a bheith sĂĄsta in Alasca? Thosaigh mĂ© ag smaoineamh trĂd an ĂĄbhar a chasadh timpeall. Ar dtĂșs mhĂșscail sĂ© an tsraith sin de luas mall, siamsĂșil ach domhain ag an am cĂ©anna: "DochtĂșir in Alaska." BhĂ an cheist le tosĂș leis an gcĂ©ad leabhar de Santandreu ag gĂ©arĂș aon mhionsonraĂ.
Ansin lean mĂ© ar aghaidh leis an gcineĂĄl sin eiseamlĂĄire agus mĂniĂș ar a bhfuilimid agus ar a bhfuil i ndĂĄn dĂșinn nuair a bhĂonn fadhbanna laethĂșla idirghabhĂĄla againn. Is Ă an tsĂceolaĂocht an ealaĂn a bhaineann le trompe lâoeil an suibiachtĂșla a nochtadh nuair a Ă©irĂonn sĂ© dorcha thar rĂ©altacht atĂĄ luchtaithe le go leor fĂ©idearthachtaĂ eile. Gan amhras, go pointe amhĂĄin nĂł go pointe eile, tĂĄ muid uile aitheanta ag na patrĂșin a mharcĂĄlann Santandreu sa leabhar seo. Is Ă an cheist nĂĄ a fhĂĄil amach conas an t-athrĂș a thriail mĂĄ bhaineann sĂ©, conas foghlaim conas Ă©isteacht linn fĂ©in ag bogadh ar shiĂșl ĂłnĂĄr dtorann fĂ©in.
NĂl aon rud chomh uafĂĄsach
Cad Ă© a chuireann anrĂł ort? Cad Ă© an rud is measa a dâfhĂ©adfadh tarlĂș duit, go bhfaighidh tĂș bĂĄs? Bhuel a chara, is Ă© sin rud a tharlĂłidh i gcĂłnaĂ, mar sin mĂĄs fĂ©idir leat, nĂĄ bĂ ag sĂșil leis trĂ bhĂĄs a fhĂĄil sa saol.
Is cĂșis imnĂ eile Ă© bĂĄs petite i bhfad nĂos mĂthaitneamhach nĂĄ an ceann dĂĄ dtagraĂtear i dtĂ©arma na Fraince. Is Ă© atĂĄ i gceist le hullmhĂș nĂĄ 50% de fhadhbanna inrochtana a rĂ©iteach, tĂĄ an 50% eile ag dĂ©ileĂĄil gan forĂłgra nuair is fĂ©idir. DĂ©anann sĂceolaĂocht chognaĂoch anailĂs orainn Ăłn gcothromaĂocht sin idir cĂșis agus mothĂșchĂĄin, idir thascanna atĂĄ le dĂ©anamh agus na fĂłcas as a ndĂ©anaimid iad. DĂĄ chothromaithe atĂĄ an scĂĄla sin, is ea is inrochtana a bheidh aon tasc.
Ar an dara dul sĂos, is lĂș tĂĄbhacht, is daingne an chothromaĂocht sin, is Ă©asca a fhĂ©adfaimid eagla agus coimplĂ©isc a phĂĄirceĂĄil. Mar gheall go seasaim, is Ă© an rud is measa a tharlĂłidh duit nĂĄ go bhfaighidh tĂș bĂĄs agus go dtarlĂłidh sĂ© sin ar ndĂłigh, ach nĂĄ bĂ ag sĂșil leis. IdirphlĂ© leat fĂ©in, dĂ©an anailĂs, aontaigh idir an dĂĄ fhĂłrsa rĂ©asĂșnach agus mhothĂșchĂĄnach seo. Mura bhfuil aon chomhdhearcadh ann, smaoinigh nach bhfuil aon rud chomh uafĂĄsach sin toisc nach bhfuil tĂș chun bĂĄs a fhĂĄil air.
Na spéaclaà sonas
BhĂ spĂ©aclaĂ ĂĄ gcaitheamh agam Ăł 4,5 nĂł 6, ag athinsint Quevedo, mar sin bhĂ an teideal seo cosĂșil le searbhas liom. Ach Ăł bhĂ mé⊠Ag dul i leataobh, tĂĄ ĂĄr lionsaĂ fĂ©in againn go lĂ©ir chun ceann amhĂĄin nĂł na dathanna eile a lĂ©iriĂș.
Agus nĂ athraĂonn sĂ© Ăł bheith ag fĂ©achaint ar ghorm nĂł glas go liath ... Ăn taobh amuigh bĂmid i gcĂłnaĂ ag machnamh ar dhuine agus ag smaoineamh "cĂ©n fonn atĂĄ ar an saol a bheith searbh." Is Ă an cheist nĂĄ an tuĂ a fheiceĂĄil i sĂșil duine eile agus gan an bhĂoma a fheiceĂĄil ann fĂ©in. CĂ© chomh hĂ©asca agus a aimsĂmid an dearcadh marfach a choisceann ar dhaoine eile a bheith sĂĄsta agus chomh dodhĂ©anta atĂĄ sĂ© dĂșinn ĂĄr lionsaĂ saobhadh fĂ©in a fhĂĄil amach. Ach ar ndĂłigh, nĂ mĂłr dĂșinn ĂĄr n-eagla a chosaint.
Sea, dĂșirt mĂ© go maith, âcosain ĂĄr n-eaglaâ chun Ă© sin a chosaint, na faitĂos a chuireann srian orainn. Cad a tharlaĂonn mĂĄ bhĂ modh nĂł smaointe ar a laghad ann chun deireadh a chur leo? DâfhĂ©adfaimis smaoineamh ansin, agus muid ag breathnĂș orainn fĂ©in: âCĂ©n fonn atĂĄ ar mo shaol a dhĂ©anamh searbhâ Caill eagla, saor sinn fĂ©in, leomh sonas a lorg nuair nach raibh ann ach teannas agus imnĂ.
Leabhair mholta eile le Rafael Santandreu ...
An modh chun maireachtĂĄil gan eagla
An modh le haghaidh an leigheas. Is iad na claonadh carachtar marcĂĄilte ag an tĂșs sĂceolaĂoch Ăł thrĂ©igean an uacht agus a chuid uirlisĂ a chomhdhĂ©anann an modh sin. BâfhĂ©idir nach bhfuil aon treoir ann do gach ceann acu, ach tĂĄ tagairtĂ Ăł dhaoine eile mar thagairt Ăłnar fĂ©idir iad a athsheoladh.
Ă foilsĂodh Gan Fear agus a mhodh cĂĄiliĂșil ceithre chĂ©im, thosaigh Rafael Santandreu ag bailiĂș scĂ©alta iontacha faoi imnĂ a shĂĄrĂș, neamhord obsessive-compulsive (OCD) agus hypochondriasis ar a chainĂ©al YouTube. Sa lĂĄ atĂĄ inniu ann tĂĄ na teistimĂ©ireachtaĂ seo nĂos mĂł nĂĄ cĂ©ad (agus leanann siad ag ardĂș).
BailĂonn an modh chun maireachtĂĄil gan eagla rogha de na teistimĂ©ireachtaĂ seo, na cĂ©imeanna a ghlac a prĂomhdhaoine agus na deacrachtaĂ a bhĂ acu ar a gcosĂĄn cneasaithe. Is iad seo idir Ăłg agus aosta de gach cineĂĄl (dochtĂșirĂ, lucht gnĂł, mic lĂ©inn...) a bhfuil an obair forbartha pearsanta is cumhachtaĂ dĂ©anta acu i gcoitinne. TĂĄ rĂșn cumhachtach ag an rogha scĂ©alta seo, mar aon le mo mhĂniĂș ar an modh agus ar gach cĂĄs ar leith, tĂș a chur ina luĂ ar rud Ă©igin a deir gach duine arĂs: "DĂĄ bhfĂ©adfainn Ă© a dhĂ©anamh, is fĂ©idir leatsa freisin."
Is rud Ă© an rath a bhain siad amach agus a rinne siad amhĂĄin, agus is Ă© sin an chaoi a mĂnĂonn siad duit Ă© ar na leathanaigh seo agus sna fĂseĂĄin YouTube a bhaineann leo. NĂl aon cheating nĂł cairtchlĂĄr i cad a rinne siad a ghnĂłthĂș. Just a lĂĄn iarracht, modh an-soilĂ©ir agus buanseasmhacht go flĂșirseach. TĂĄ an bealach amach ann, ar do mhĂ©ar.
Gan eagla
TĂĄ ĂĄr n-eagla somatized freisin, gan amhras. I ndĂĄirĂre tĂĄ gach rud somatized, an mhaith agus an olc. Agus lĂșb gan deireadh Ă© an bĂłthar anonn is anall. Mar gheall ar mhothĂșchĂĄn dĂ©anaimid braistint choirp inmheĂĄnach. Agus Ăłn mothĂș mĂchompordach sin a ghineann muid fĂ©in Ăł eagla is fĂ©idir linn a fhĂĄil chun muid fĂ©in a chealĂș i meicnĂocht aisteach nuair is gĂĄ dĂșinn ĂĄr gconaic a chur ar leataobh, Ă© a bhac mĂĄs gĂĄ chun an toil a dhĂ©anamh gan Ășdar a thabhairt ...
Is Ă© "Fearless" an modh deiridh. Is fĂ©idir le duine ar bith Ă© a chur i bhfeidhm trĂ na treoracha a leanĂșint agus, ar ndĂłigh, gan drugaĂ a ghlacadh. Ullmhaigh le bheith ar an leagan is fearr dĂot fĂ©in: duine saor in aisce, cumhachtach agus sona.
An fĂ©idir maireachtĂĄil gan eagla? Ar ndĂłigh. TĂĄ na cĂ©adta mĂlte duine tar Ă©is a n-inchinn a athchumrĂș a bhuĂochas leis an modh seo, le tacaĂocht Ăł na cĂ©adta staidĂ©ar eolaĂochta. Ligfidh ceithre chĂ©im shoilĂ©ire bheacht dĂșinn na faitĂos is gĂ©ire a shĂĄrĂș go hiomlĂĄn: Ionsaithe imnĂ nĂł scaoll, Obsessions (OCD), Hypochondria, Shyness nĂł aon eagla neamhrĂ©asĂșnach eile.
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