Every master has his own trick. And in this of the Self Help, every self-respecting psychologist or therapist has his or her own way of solving problems of different subjective natures. And nothing better than his good books so that everyone has the vademecum that best suits them for the necessary reset that, ultimately, we all need from time to time.
Russ harris is no exception and to his credit we find numerous works with happiness as a horizon from that kind of memory exercise to recover the placebo of living, the potion that we all know how to make to mitigate the pain and emerge stronger from the matter. The point in Harris' case is to make reading part of his "Commitment and Acceptance Therapy." And yes, the truth is that from the outset, when one accepts what comes to him and commits to moving forward, he is halfway to wherever he goes.
Top 3 Recommended Books by Russ Harris
The Happiness Trap
On one occasion I heard a writer on the radio who, excusing his usual melancholic depth in tune with all his books, commented to the rest of the audience: "sorry, I didn't know you were all so happy." It all came from someone who criticized him for his commitment to sadness in his books and even in his attitude to life. The question is whether imposture saves us…
Do you feel lonely, bored, unhappy, insecure, or dissatisfied, and still make a happy face, pretending that everything is fine? If your answer is yes, calm down, you are not the only one! The latest scientific studies suggest that we are imprisoned in an invisible trap: a vicious cycle in which the more we strive for happiness, the more we suffer in the long run. Fortunately, escaping the "happiness trap" is made possible by an innovative new psychotherapy known as Commitment and Acceptance Therapy (ACT). Through six powerful principles, ACT enables you to deal with pain, overcome fears, and build a rich, fulfilling, and meaningful life.
A slap of reality
A 'reality slap' takes many different forms. Sometimes it is more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a terrible accident or an unexpected betrayal. Sometimes it is a little softer. Envy, loneliness, resentment, failure, disappointment, and rejection can also hurt a lot. But whatever form your reality slap takes, one thing is for sure: it hurts! And most of us don't really know how to deal with pain.
A reality slap offers a four-part path to healing from crises based on acceptance and commitment therapy. In these pages you will learn to: 'Find peace in the midst of your pain. Rediscover calm amid chaos. Turn difficult emotions into wisdom and compassion. Finding satisfaction, even when you can't get what you want. Heal your wounds and emerge stronger than ever.
Make it simple
Despite it sounding like a "just do it" slogan, the truth is that simplicity is the best way to avoid getting psychologically entangled. For whoever it's worth, there's a whole manual...
Do you want to help your clients find quick relief from their suffering and move on to building a fuller, richer life? Acceptance and Commitment Therapy (ACT) is a unique and creative model for therapy and coaching based on the innovative use of mindfulness and values. This book is a comprehensive guide to this powerful evidence-based approach, packed with tools, techniques, and strategies for maximizing human potential for a rich and meaningful life.
This practical manual is ideal for both newcomers to this therapy and experienced practitioners. Renowned ACT Coach Russ Harris will guide you step by step through the entire ACT model in an engaging and entertaining way. In this revised edition, you will find: o A session-by-session guide to effectively implementing ACT. New chapters on self-pity, shame, exposure ?? 'Skill' sections and tips for overcoming 'therapy hurdles'. How to use the powerful new tool called 'snap point'. A large number of scripts, exercises, metaphors, and worksheets
I'm working with "The Happiness Trap" and I'm not saying it's magical, but the tools it proposes are very useful. It is convenient to have an open mind and persist in daily work. I have to say that I am getting very good results. This blog entry encourages me to read "A Smack of Reality" and "Keep It Simple," also by Russ Harris.
I also want to encourage you to read these books with the idea of using their content and resources to feel better and live according to the values you want, so that you will not regret it if you use your time and will to work on it.