In the ever-growing genre of self help, the Argentine writer Walter Riso champions a kind of anthropocentric narrative. The cure, the optimism, the vital positivism, all start from that inner core as a necessary catalyst for the balance of emotions.
Because mental health, that fertile field fertilized by a multitude of possible fertilizers, from religion to psychiatry through dangerous substitutes, always starts from the encounter with the inner voice. And guys like Walter Riso are experts at boosting those inner voices above the noise.
The truth is that nowadays no one can complain about this type of guru writers of the happy reunion with ourselves. From national authors like Santandreu o Javier Iriondo, even the inexhaustible Rabbit o Bucay even reaching new signatures of very particular currents such as Marie Kondo.
But Walter Riso, as a practicing psychologist for many years, brings that security of inner knowledge made science, of experience made modus operandi towards the satisfaction of each one with himself.
Top 3 recommended books by Walter Riso
Fall in love with you The essential value of self-esteem
The crux of the matter. The mother of all possible riot. Without self-esteem, everything can end up being enveloped by darkness. The feeling of a lost self-esteem gives carte blanche to all of the worst in us.
Assuming our impossibility to be able to do, undertake or face any aspect of our life, it undermines our morale, reduces us to nothing and builds dangerous walls behind which we can remain locked in. A good self-esteem increases positive emotions. In addition, among other things, it allows to achieve greater efficiency in tasks, improve relationships with people, establish a more balanced bond with others and gain independence and autonomy.
Be brave: start the romance with yourself in a "sustained self" that makes you happier every day and more resistant to the onslaught of everyday life.
Love or depend ?: How to overcome emotional attachment and make love a full and healthy experience
In the armistice that falling in love entails, with all our defenses lowered and our will temporarily surrendered to the fiery dazzle, we can begin to write the most defeatist script of our life. The most unviable way for full love. Giving oneself emotionally does not imply disappearing into the other, but rather integrating oneself in a respectful manner.
Healthy love is a sum of two, in which no one loses. Affective addiction is a disease that has a cure and, most importantly, it can be prevented. This book aims to help those people who are or have been victims of unhealthy love and guide couples not yet contaminated to continue working on the healthy habit of loving intensely and without attachments.
I already said goodbye to you, now how do I forget you
In it, he brings together a series of very efficient strategies to make the separation more bearable, helping us overcome the pain in each of the stages of what Riso defines as "affective grief": denial, anger, depression, negotiation and acceptance.
To achieve this, he guides us through the entire process, emphasizing never losing respect for oneself and finding a personal life project. In the right way, you can reinvent yourself however you want. Time helps, it is true, but time must be helped. "
I'LL TRY TO GET THEM, THE TITLES, THEY SEEM TO ME »GREAT»
On the covers of the books you have the links for sale. Regards and thanks for commenting!