Since Freud inaugurated a literature of the psychological where drives, desires, frustrations and fears stir the cocktail of our personality, a battalion of current narrators enter the Self Help from disparate spotlights. We talk about authors since Santandreu but also Dyer passing through some others that are less scientific in their informative method, but also not negligible in that exercise of the will towards knowledge and inner discovery.
In the case of Bernardo stamateas, or at least in his written work, emotional intelligence becomes the axis on which an entire "vital philosophy" made of pragmatism moves. The steps of any self-help author always start from our depths, from that internal forum that he governs with its unpredictable channels, sometimes hidden but always transforming or defining our personality.
Top 3 recommended books by Bernardo Stamateas
Toxic people
If we had a manual to determine the first time those toxic people capable of making our day or life miserable, we would take advantage of it without doubting those prejudices that almost never get right about the vital opportunity of each person we meet. Although perhaps we can even eliminate the toxicity of others. And that would already sublimate any relationship.
How to recognize "toxic" people? How to protect and set limits? Bernardo Stamateas answers these questions with clarity and conviction. Your advice will help us make our personal relationships healthier and more positive. In short, they will help us to be much happier.
In our everyday life we ​​cannot avoid encountering troublesome people. Authoritarian and disqualifying bosses, complaining neighbors, envious co-workers or students, relatives who always blame us for everything, arrogant, irascible or lying men and women? All these 'toxic' people upset us, but some can ruin our lives, destroy our dreams, or lead us away from our goals.
Emotional wounds
In this book I want to share with you a journey to go together to the past and through practical exercises and simple tasks, heal your past. The past was co-built, there were people who intervened, but the future is built by you.
We all have a past and in that past many times we have lived sad moments, painful experiences, traumatic events, verbal abuse. We cannot change the past but we can transform it into a valuable experience for our present.
What happened to us can hurt us and what didn't happen to us can hurt us. One is the pain of the past for what we do not live and the other is the pain of the future for what we do not reach. That's what this book is about, healing the past to build a better future.
You can heal the past in the present, it is never too late. And you can join the many who made their past a bridge to a future of joy and success.
Emotional calm
Emotional calm proposes us to recognize and accept the fears we have, replace irrational fears with real emotions, strengthen our esteem and self-confidence, and choose action-oriented thoughts. In this way we can transform "I don't dare to" into "I can", and make our projects and dreams come true.
Nowadays, anxiety, worry, fear seem to have become an epidemic that causes damage both on a psychological and physical level. In this book, Bernardo stamateas describes the reasons that often cause states of fear and anguish in many people. Among others: I live worried / I feel that I cannot / I separated, I am afraid of the future / I am tired, exhausted and worn out / I am afraid of getting sick / I am worried about not being accepted / I am afraid to make a change at this point in my life.
Although everything around us seems dark, we can always believe and declare: "This is my moment." Because opportunities are not determined by a government, nor by an economic situation, nor by social position, nor by anything else. Opportunities are always at our disposal, so we have to believe it and be attentive to capture them. Let's enjoy life, maintain joy and keep fears, anxiety and worries away forever!
excellent books very helpful